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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N6ŒŽ8“ú(“y) °@
3‰ñ“Œ‹ž3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.37.3
125-110-117-121-126-125-123-126

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)(2,10,6,11)(5,15)7(13,16)(4,8,9)(12,14)
4º:(*1,3)10(6,11,15)(2,5)(13,7,16)(4,8,9)(12,14)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒnƒ‹ƒeƒPS
ƒ_1600m (¬)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.35.6
122-109-114-119-121-122-123-126

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,13)11(2,9,5)(3,8)(4,14)15,12-(1,16)(6,7)
4º:(*10,13,11)(2,9,5)(3,8)(4,14)(12,15)(1,16)(6,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ]‚Ì“‡“Á•Ê
ŽÅC1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.32.3
124-109-112-111-114-117-118-118

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(5,8,17)(2,11)9(4,15)(6,12,16)7,10,14(1,13)
4º:3(5,8)(2,17)(9,11)-(4,15)(6,12,16)(7,10,14)(1,13)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˆîé“Á•Ê
ŽÅC1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.45.7
126-106-114-117-116-120-118-121-119

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:9(11,16)-(4,6)(3,5)12(1,2,7)13,10(8,15)14
3º:9-(11,16)-(4,6)-5,12,3(2,13)(1,15)(8,7)-(10,14)
4º:9=(11,16)(4,6)(5,12)(3,13)(1,8,2)(7,15)-14,10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.2
123-106-113-119-118-114-119

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,5(3,6)11,10,17,2,13,15(4,8)16,1,14,7,18-12
4º:9-(5,6)(3,11)(10,17)(2,13)4(8,15)1(7,16)(18,14)12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.38.7
123-111-119-124-128-128-127-127

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,16)(6,12,8,9)10,2-5,1-13,15-7,14,3-4
4º:(*11,16)(8,9)12,10(6,2,1)(5,15)13(7,14)-3-4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.00.1
128-116-113-113-120-121-123-123-120-124

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7(5,6,15,14)(11,10)(4,8)-(2,9,16)13,12-3-1
3º:7(15,14)(5,6)-(4,11)(2,8)(16,10)(12,9)(13,3)1
4º:7(5,15,6)14-(4,11)(2,8,16)(12,13)1(9,3)=10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1400m [Žw]”n—î
‘–”jŽžŒv 1.23.7
125-114-119-120-117-116-126

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(11,13)3(8,14)(10,18)6(16,15)2(1,7,12)5=4 17
4º:9(11,13)3(8,14)(6,10,18)(16,15)2(7,12)(1,5)=4 17
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m [Žw]”n—î
‘–”jŽžŒv 1.20.4
071-116-122-128-122-121-124

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,10)11(2,7,13)15(3,6,12)14,1-4,5,9-16
4º:(8,10,*12)11(2,7,13)(3,15)(6,14)1,4(9,5)-16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2100m [Žw]”n—î
‘–”jŽžŒv 2.14.1
072-111-121-123-129-134-132-135-129-127-128

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(4,11)-5-10(1,3)-6(2,14)15,8(7,12)13
2º:9,4-11-5(10,3)-1-6-(2,14)15,8-(7,12)-13
3º:(*9,4)(10,11)(6,5)(8,3)(1,2,15)-14-12,7-13
4º:(*9,4,11)10(6,5)8(3,2)(1,15)14,12,13,7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.7
124-112-117-125-126-129-134

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)8,11,14(3,13)(6,9)(7,10,15)-(2,12)(5,16)
4º:1,4(8,11)(3,14,13)(6,9)7(2,10)(12,15)5,16
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñã_3“ú–ÚLAPˆê——

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