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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N5ŒŽ5“ú(“ú) °@
3‰ñ‹ž“s6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.2
122-111-116-121-121-125-126

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,11(15,16)(1,9)14(3,4,6,7)(2,13,12)-(10,8)
4º:5,11(15,16)(1,9)14(3,4,6)7(2,13)(10,12)8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˆÆ”nS
ŽÅC1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.07.7
122-109-110-109-111-116

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï34.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(5,11)12(2,6,16)8(7,9,10)4,17(1,13,15)14
4º:3(5,11,12)(6,16)(2,7,8,9,10)4(13,17)(1,15)14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “ŽRS
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.58.0
071-114-121-132-131-123-120-121-123-124

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,13(1,7)5(6,14)11(2,9)8-4,3,12
2º:10,13(1,7)5(6,14)11(2,9,8)-4,3,12
3º:10(13,14)(7,4)1,5,11(6,3,8)2,9,12
4º:10(13,14)4(1,7)5,11,3(2,6)8,9,12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –îŽÔÜ
ŽÅC2000m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 2.00.7
123-107-123-124-122-129-124-120-117-118

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,6-3,4-7,5-8 1
2º:(*2,6)-3,4-7,5-8 1
3º:6,2(4,3)-7,8,5 1
4º:(*6,2)3(4,7)8,5 1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.8
123-108-117-123-121-125-131

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)6,3(2,8,10)15(5,12)14,16,7(11,13)9
4º:1,4,6(3,2)10(5,8,15)(14,12)(7,11,13)16,9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅC2000m [Žw]’è—Ê
‘–”jŽžŒv 1.59.6
123-108-120-121-123-122-118-115-122-124

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6,1-2,8(7,9)-3,4
2º:5,6,1,2-8(7,9)-(3,4)
3º:5,6(1,2)8(7,3)(4,9)
4º:5,6,2(1,3,8)7,4,9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.7
124-111-124-128-125-128-124-133-140

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,3-2,7,8(1,6,12)(4,10)(9,5)
2º:11,3-(2,7)(1,6,8)(4,12)(9,10,5)
3º:11,3,1(2,7)-(4,6,8)5(9,12)10
4º:11-3,1,7,4,2(9,8)(5,10)12,6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO2400m [Žw]”n—î
‘–”jŽžŒv 2.26.1
127-113-110-123-123-127-131-127-123-122-114-121

Ú°½‘O”¼3F-35.0
Ú°½Œã”¼3F-35.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2-12,5-4(6,11)(9,13)-(1,10)-7(3,8)
2º:2-(5,12)-4,11,6(9,13)-(1,10)-7,8,3
3º:2-(5,12)11(4,9)13-10-6(7,1)8-3
4º:(*2,5,11)(4,9,12,13)10=7(6,8)1,3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.0
124-107-113-120-119-116-117-124

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1-14(2,4,17)18(3,6)(7,11)9(10,12,13)16(8,15) 5
4º:1,14(2,4)(3,17)(6,18)(7,11)9,12,10(8,15)(13,16) 5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.4
125-120-131-131-124-124-127-131-131

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5,11(3,6,14)(2,9,13)12(1,7)10,8
2º:4,5(3,11)6,14(2,9)13(1,12)7,10,8
3º:(*4,5)13(11,14)-3,2-12,9(7,6,1)(10,8)
4º:(*4,5)13(11,14)(3,2)-12,9,7,8(10,6,1)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.9
125-111-118-120-127-128

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(2,16)(6,11)3(1,10,15)8-14-5,7,13,12-4
4º:9,16,2(6,11)(3,10)8(1,15)-(14,7)5,13,12-4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚m‚g‚jƒ}ƒCƒ‹E‚f‚P



1‰ñVŠƒ2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ VŠƒ‘åÜ“TE‚f‚R


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