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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N5ŒŽ5“ú(“ú) °@
2‰ñ“Œ‹ž6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö “ú‹g“Á•Ê
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.36.5
125-113-121-123-122-122-118-121

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,15(9,16)(1,13,14)5(4,10)6,3,12,8-(7,11)
4º:2,15(9,16)(1,13,14)(5,10)(4,6)(3,12)8,7,11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚m‚g‚jƒ}ƒCƒ‹ G1
ŽÅA1600m (‘Û)‰²E–Ä(Žw)’è—Ê
‘–”jŽžŒv 1.32.7
123-108-113-117-117-113-116-120

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,10(12,15)(4,14,16)1(3,11,18)(5,17)(2,13)8,6,7
4º:9,10,15(12,16)14(1,4,18)(11,17)(3,5)8(2,13)7,6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒuƒŠƒŠƒAƒ“ƒgS
ƒ_2100m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.10.1
071-111-124-124-126-123-124-126-123-123-126

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12-4,14,13,3,8,10,2,6,1,11,9-5=7
2º:12-(4,14)-(3,13)8,10,2-6-1(9,11)-5-7
3º:12,4(3,14)13,8(2,10)-(9,6)(1,11)5-7
4º:(*12,4)(3,13)(2,8)(9,6,10)(14,1,11)5-7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ã“ìS
ŽÅA1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.32.5
123-110-116-117-118-113-113-115

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,4(3,5)(6,18)(2,16)(1,10)(7,12)11(15,14)(8,17)13
4º:(*9,4,5)(3,6,18)(2,16,10)(1,12)(7,11)(15,14)17(8,13)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.1
128-120-118-119-123-125-125-113-114-116

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:8-5(1,12)(3,10)4,7,9(6,11)-2
3º:8(1,5)(12,10)3,4,7,9(6,11)-2
4º:8,5(1,10)(12,11)(3,4)7(6,9)2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.0
125-108-116-121-126-126-128

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14-8(6,10,11)-(13,12)3(2,9,15)-(4,16)(5,7)1
4º:14(8,11)(6,10)12,13(3,15)9,2(4,16)7(5,1)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅA1800m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.49.5
132-123-130-128-128-125-110-107-112

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-32.9(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4(5,9)(1,8)2,3(7,6)
3º:4,9(5,2)8(1,6)7,3
4º:4,9(5,2)8(1,6)7,3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.00.5
127-118-113-121-123-126-125-118-114-120

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(6,*8)(5,7)(3,2,4)-10,1,11-12=9
3º:8-7,6,4(5,2,10)3,11(1,12)=9
4º:8,7(6,4)(2,10)5(3,11)12,1=9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m [Žw]”n—î
‘–”jŽžŒv 1.34.3
126-108-118-118-118-119-114-122

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,2,6(1,3)8(4,16)9(7,17,13,18)(10,12)(14,11)=15
4º:(*5,2)6(3,8)1(4,9)16(7,13)(17,18)(10,11,12)14=15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m (¬)[Žw]”n—î
‘–”jŽžŒv 1.19.4
071-111-117-125-124-118-128

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,14(1,15)(6,8,11)-2,12(3,10)9=7(5,13)=16
4º:(*4,14)(15,11)1(6,8)(2,12,10)(3,9)-(5,7)13-16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.39.2
122-109-120-127-128-128-130-128

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,13(2,8)(6,15)16(3,10,14)11(4,1,12)-(7,9)
4º:(*5,13)8(2,15)(6,10)(3,16)(11,14)(1,12)-4(7,9)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.7
127-110-122-129-124-120-125

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(9,16)7(4,8)2,3,1(5,11)(12,14)-13-6 15
4º:10(9,16)(4,7,8)(2,3,11)5,1(12,14)13,6 15
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ‹ž“s6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ˆÆ”nƒXƒe[ƒNƒX



1‰ñVŠƒ2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ VŠƒ‘åÜ“TE‚f‚R


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