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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N5ŒŽ4“ú(“y) °@
2‰ñ“Œ‹ž5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1300m [Žw]’è—Ê
‘–”jŽžŒv 1.17.7
068-114-117-117-115-119-127

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,5(1,10)(6,11)3,7,8(9,12)(2,16)15,13,14
4º:4,5,1(6,10)(7,11)3-(8,12)(2,9,16)-15(13,14)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒvƒŠƒ“ƒVƒpƒ‹S
ŽÅA2000m (¬)(Žw)”n—î
‘–”jŽžŒv 2.01.4
130-126-122-122-125-125-123-114-110-117

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6,5(4,9)3,10(2,8)-7,11,1
3º:6-5,9(4,3)(2,10)-(7,8)(1,11)
4º:6,5(4,9)(2,3)7,10(1,8)11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —Ε—S
ŽÅA2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.24.7
125-110-120-129-127-124-126-122-118-114-113-119

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:17-5(3,11,15)(12,16)(7,9)(2,10)-4(1,8)6(14,18)-13
2º:17-5(3,11)(9,12,15)(7,16)(2,10)(4,8)(1,6)-14,18-13
3º:17(5,11)(3,15)(7,9,12,16)(2,10,8)(4,1,6)(18,14)-13
4º:17(5,11)3(9,12,15)(7,16)(2,10)(4,1,6,8)(18,14)13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚”ö“Á•Ê
ŽÅA1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.1
124-114-118-119-112-108-116

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3-14(2,5)(4,9,13,11)10(1,7,8)(6,12)
4º:3,14(9,13)(2,5,11)(4,10,7,8)(1,6,12)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2100m [Žw]’è—Ê
‘–”jŽžŒv 2.13.3
072-111-124-131-132-134-130-124-125-123-127

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,7-5-8-4(1,3,9)6
2º:2,7-5,8-(4,3)9,1,6
3º:(*2,7)5(8,4,3)(6,9,1)
4º:2(7,5,3)(8,4,1)(6,9)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅA1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.6
124-114-123-118-117-116-116-118

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10-5(3,7)(1,2)4,6(9,8)
4º:10=5(3,7)(1,2)(6,4)(9,8)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.38.3
125-114-129-126-124-118-122-125

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,11(13,14)4(8,10)9,5(6,3,12)(1,15)7
4º:(*2,11)-(13,14)(4,8,10)(9,5)(3,12)6(1,15)-7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.34.2
123-110-116-119-123-120-115-116

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(14,*15)18(5,7)13(1,6)(2,4,11)-(10,9)-3,12-8=16 17
4º:(14,*15)(7,18)(5,13)6(1,11)(2,4)(10,9)3,8,12=16 17
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2100m (¬)[Žw]”n—î
‘–”jŽžŒv 2.16.1
071-118-128-132-133-137-138-132-123-121-128

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(6,14)(2,3,10)(8,11)12-(5,9)(4,13)7
2º:1,14,6,10(2,3)(12,8)-11,5,9-4(7,13)
3º:(*1,14)10,6(3,8)(2,12)(5,11)(4,9)7,13
4º:(*1,14)10(6,3,8)(2,12)(5,4,9,11)(7,13)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.1
127-113-123-129-120-120-129

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,6(1,14)(3,15)(5,12)7,13,9(4,10,16)-8-11
4º:(*2,6)(1,14)(3,15)(5,12)(9,7)13(4,10)16-8,11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.39.1
126-114-122-128-132-124-123-122

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,12(3,14)(4,6)(9,13)(1,10,15)-2(7,11)-8
4º:5,12,14(3,13)6(4,15)9(1,10,11)(2,7,8)
   1’…”n /   2’…”n /   3’…”n




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