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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N4ŒŽ28“ú(“ú) °@
3‰ñ‹ž“s4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‚£ìS
ƒ_1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.23.8
121-111-118-118-120-123-127

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,9)3(10,11)7(2,8,15)(5,12,14)-16,6(4,13)
4º:1(3,9)(7,10,11)(2,12,8,15)5,14(6,16)(4,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “VcÜitj G1
ŽÅCŠO3200m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 3.14.2
130-119-116-114-115-116-117-125-121-124-125-128-129-119-118-126

Ú°½‘O”¼3F-36.5
Ú°½Œã”¼3F-36.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2-16-18-9,14,15-6,5-(1,17)(7,13)12(11,8)(4,10)-3
2º:2=16-18-9,14,15-6,5(1,17)(7,13)(11,12,8)(4,10)-3
3º:2=16(9,6)18(5,1,8)15(14,13)(17,4)(7,12)(11,3,10)
4º:(*16,6,1)(13,8,4)(9,5)10,7,17(15,12)(2,3)(18,11)14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’[ŒßS
ƒ_1400m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.23.5
118-109-114-118-124-126-126

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,1,9,3,13(10,16)(7,12)8(6,14)(5,2,15)-11
4º:4,1(3,13)9(10,16)(7,8,12)14(5,2,15)(6,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‘éƒP•ô“Á•Ê
ŽÅCŠO1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.6
128-115-120-116-113-110-114

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,7)(4,11)(2,6,12)(5,8,13)(9,14)16,15(3,10)
4º:(*1,7)(4,11)12(2,6,8,13)14(5,9,16)15(3,10)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö âû‚ÌX“Á•Ê
ŽÅCŠO1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.45.4
124-108-114-118-121-119-114-117-119

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,6,12(2,9)5(4,8)7(3,13)(10,14)1
4º:11,6(2,12,9)(4,5,8)7(3,13)(1,10,14)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.2
128-117-129-129-127-121-121-123-127

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8,15(1,14)12(2,4)(6,3)9(5,10)-13-11
2º:7,8-15,1(12,14)(2,4)(6,3,9)-(5,10)-13-11
3º:(*7,15)8(1,12,14,4)(2,9)6-(5,10)3,13-11
4º:7,15(1,12)8,2(6,4)9(5,14)(10,13)-(3,11)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅC1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.09.1
122-113-113-114-113-116

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,15)(10,17)13(3,16,18)14(4,7)9(2,5,11)(1,6)-8
4º:(*12,15)(10,17)13(3,18)(16,9)(4,7,14)6(2,5,11)1-8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.2
118-107-116-124-128-126-133

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,12(1,3,5,16)6,13(8,2)(7,11,14)9-15,10
4º:12(4,5,16)(1,3,13)2(8,6,11)(9,7,14)15-10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.00.4
128-114-120-120-121-121-119-120-118-123

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(6,13)-1(5,10)9(2,8)(4,12)(11,7)14
2º:3(6,13)-1(5,10)(2,8,9)(4,12)11,7-14
3º:3,6,13,10(1,5,9)8(2,4)(11,7,12)14
4º:3,6,10(1,4)9(2,8,13)7,11,12,14,5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1600m [Žw]”n—î
‘–”jŽžŒv 1.34.0
125-108-114-119-117-119-116-122

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(8,13)14,4(11,10)(1,5,12)6-(2,9)=3,15
4º:7(8,13,14)4(11,10,12)1(5,6)-9-2=15,3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.0
124-117-130-128-129-123-127-127-135

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,13(6,15)-9(4,11)(1,12)-7,16(3,10)-14-8 5
2º:2,13,6,15,9,11,4(1,12)-7,16-10-3,14-8 5
3º:2(13,15)(6,11)9,12(4,1)-(7,16)-14-10-3-8 5
4º:2(13,15)11-6,9,12-4(1,14)7,16-10=8-3 5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.1
126-111-121-126-122-125

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(4,7,11)14(3,5,6)(8,12,16)10,9(2,13,15)
4º:(*1,7,11)4(3,5,6,16)(8,14)(10,12,9)(2,13)-15
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒXƒC[ƒgƒs[‚r



1‰ñ•Ÿ“‡8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •Ÿ“‡–¯—FƒJƒbƒv


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