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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N4ŒŽ14“ú(“ú) °@
2‰ñã_8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.04.8
124-114-114-127-122-130-131-129-126-131

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,16)2(1,12,15)(4,5,13)7-6,11(9,14)-3,8
2º:(*10,16)-(12,2)(1,15)(4,5)13,7-6-11(9,14)3,8
3º:10,16(12,5,2,15)(4,13)7,11(1,6)-(3,8)-9,14
4º:16(10,13)(5,7)(12,2,15)4(6,11)3,8,1,9-14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö —„‰®‹´S
ŽÅB1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.7
119-107-109-112-115-125

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(9,11)13-(2,10)7,14(1,4,12)16(6,15)(5,8)
4º:3-9,11,13,10(2,7)14(4,12,16)1(6,15)(5,8)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —ztS
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.0
123-111-118-122-119-127

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,6(14,13)(4,7,16)(2,11)5(3,8)10(9,12)-1
4º:15,6,13,7,16(4,11)8,10,3,2(14,5,12)9,1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –H—‰‹¬“Á•Ê
ŽÅBŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.48.1
130-117-120-125-126-124-112-110-117

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,8(5,10)(2,7,9)4-3,1
4º:(*6,8)10,5(4,9)(2,7)(3,1)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.22.0
126-109-117-119-117-114-118

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(11,14)3(6,17)(2,5,15)(1,13,18)10,12(4,7)9,8
4º:16(11,14)(3,6,17)(2,5,15)(1,10,13)18,7(4,12)(9,8)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.7
126-110-130-127-129-124-126-123-132

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-2,7,1(8,11)(3,13)(5,12)9-6,4
2º:10-2,7,1(8,11)(3,13)(5,12)9-6,4
3º:10,2,7(1,8,9,4)11(3,5,13)12-6
4º:(*10,2)7(1,8,4)9,11(3,5,13)-12,6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅB1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.21.1
121-106-112-117-117-119-119

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,8(3,5,11)(2,10,15)(9,16)1(6,13,17)4-(12,14)18
4º:7,8(3,11)(5,15)10(2,16)9(1,13,17)14(4,6)18-12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.3
126-108-118-121-124-123-121-113-119

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,4,8-5,14-(10,13)(1,12)9(2,11)15-6=7,3
4º:16,4,8,5,14,10,12(1,9,2)(15,11)-(13,6)-(3,7)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.0
129-112-136-132-132-128-124-125-132

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(7,13)9,11,3,4(1,12)14(16,15)2,5-(6,10)
2º:8(7,13)(9,11)(3,4)(1,15)12,14(2,16)5-(6,10)
3º:8(7,13)11(9,15)4(3,1,5)(2,16)14-12(6,10)
4º:8(7,13)11(9,15)4(1,5)16,2-14,3(12,10)-6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.4
123-108-117-125-128-124-129

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,3(2,8)(6,10)(1,15)7(9,16)(13,14)-12=11=4
4º:5,3(2,6,8)10(1,15)(13,7)(9,16)12,14=11=4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.0
132-111-134-125-126-125-126-129-132

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,9)14(3,12)(2,6,8,10)-7-11,13(4,15) 5
2º:(*1,9)(3,14)(6,12)2,8,10-7(13,11)-(4,15) 5
3º:(*1,9)14,12(3,6)10(2,8,7)11,13(4,15) 5
4º:(1,*9,14)-12-10,3(6,7)(2,8,11)-(13,4)15 5
   1’…”n /   2’…”n /   3’…”n




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3‰ñ’†ŽR8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŽHŒŽÜE‚f‚P



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