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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N4ŒŽ14“ú(“ú) °@
3‰ñ’†ŽR8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö t‹»S
ŽÅBŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.32.8
123-113-115-114-117-115-113-118

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4(3,7,9)14(6,8)(1,10,11)(5,12)(2,13)-15
3º:4,7(3,9)14(6,13)8(1,11)(5,10)12,2-15
4º:4(3,7)9(6,14,8,13)(1,11)(5,10,12)2=15
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŽHŒŽÜ G1
ŽÅB2000m (‘Û)‰²E–Ä(Žw)’è—Ê
‘–”jŽžŒv 1.58.0
120-106-115-116-123-121-120-119-120-120

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,11(6,13)(12,17)(7,9,14)(4,5,10)-15-2,16,3-18-1
2º:8,11(6,13)(12,17)(7,9,14)(4,5,10)-15-2,16,3,18-1
3º:8(11,13,17)(6,12,14)7(9,15)5(4,2,10)3(18,16)-1
4º:(*8,17)(13,14)(12,7)15(6,5)11(2,9,10)(4,18,16,3)1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹ž—tS
ƒ_1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.10.9
122-111-115-119-119-123

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,11,10,1(9,14)16,7(2,12)4(5,3)13,15-6
4º:8,11,10,1,14(9,16)(7,12)(2,4)-(13,5,3)-15,6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ž­–ìŽR“Á•Ê
ŽÅB2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.59.7
122-112-124-120-127-125-121-114-115-117

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,10(3,12)4(11,5)-6,2,8,7,9-1
2º:13,10(3,12)-4-(11,5)6,2,8(7,9)1
3º:13,10(3,12)(4,5)(11,6)(2,9)(7,8)1
4º:13,10(3,12)5,4(11,6)(2,9)(7,1)8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ‘³ƒP‰Y“Á•Ê
ŽÅBŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.6
126-110-112-112-113-113

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(3,*10,11)(4,13)(2,6)9(1,5,12)(8,7)
4º:(*3,10)(4,11)(2,13)6,9(5,7,12)8,1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.6
127-111-121-129-127-133-134-132-132

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,10)7(2,14)6,8-3-(1,13)-5=(9,12)-11
2º:4,10,7(2,14)6(3,8)(1,13)-5=9,12,11
3º:4(10,7)(2,6,13)3(1,8,5)-(11,14,9)=12
4º:(*4,2)(1,13)5(3,7)(10,6)(11,8,9)-12=14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.13.1
125-111-120-124-120-131

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,8)(4,12)(2,9,11)(1,3,15,16)14(10,6)(5,13)
4º:(*7,8)(4,12)-(2,9)(1,11)(3,15,16)14(5,10)6,13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.6
124-117-129-135-132-130-131-126-132

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,14)10(6,9,16)-(5,8)15-2,11,12(3,7)-1,4
2º:13,14(6,10)(9,16)(5,8)15,2,11,12,3,7-(1,4)
3º:(*13,14)(6,9,10)(5,16)(15,8)(2,11,12)(3,7)(1,4)
4º:(*13,14)(9,16)(6,5,10)(3,15,8)(2,11)(1,4,7)12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.36.5
128-118-123-125-126-119-114-112

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(2,4,*5)11(10,14)(1,3,7)12,16(8,13)6,9,15
3º:(*2,4)5(3,10,11)(1,7,14,13)(12,16)8,9(6,15)
4º:(*2,4)5(3,10,11)14(1,7)12(8,16,13,9)(6,15)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.14.5
126-114-120-129-128-128

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(9,10)(1,15)6,4-(2,8)-(5,3,12)-(11,13)-14
4º:7(9,10)(1,6)(2,8,15,4)-5,12(3,11)13=14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.57.9
125-109-125-133-138-141-141-135-132

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-40.8(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,10-16,3,7(4,12,14)-13,5(9,15)-(8,11)1-2
2º:6-(10,16)3,7(4,14)(12,13)5,9(8,15)(1,11)-2
3º:(*6,10)3(7,4,13,9)1(5,16)(14,12,11)8,15,2
4º:(*6,10)(7,3,9)4(13,1)5-(12,11)(8,2)14-16,15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.7
123-112-121-126-123-132

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,8)(4,12)7,11-(9,1)3-(5,2) 10
4º:6,8(4,12)(7,11)-(9,1)-3(5,2) 10
   1’…”n /   2’…”n /   3’…”n




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