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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N4ŒŽ13“ú(“y) °@
2‰ñã_7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.8
125-107-117-120-123-118-128

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,13,3(4,8)2,10,7(1,11,15)(12,6,9)14,5
4º:16,13,8(3,4)(2,10)(7,15)11(1,9)(12,6,5,14)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒ“ƒ^ƒŒƒXS G3
ƒ_1800m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.49.7
124-107-132-127-126-122-119-115-125

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(8,11)3,10(4,9)16,14(2,12)1,13(6,7,15)
2º:5,8(3,11)(4,10)9(2,16,14)1,12,13(6,15)7
3º:(*5,8)11,3(4,10)14(1,2,9,12)(13,16)15,6-7
4º:(5,*8,11,10)(3,4)-1(13,2,9,14)(16,15,12)(6,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö çŽíì“Á•Ê
ŽÅB1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.21.1
127-109-111-118-117-113-116

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,16(2,11)4(5,13)(6,14)(10,15)(1,8)(9,12)-7
4º:(*3,16)(2,4)11(5,13)(6,14)(8,10,15)1,12,9,7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚Í‚È‚Ý‚¸‚«Ü
ŽÅBŠO1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.46.8
126-111-117-123-126-119-112-113-121

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,6,15(3,9)(5,14)(10,12)(4,1)8-11(2,7)
4º:(*13,6)15(3,9)14(5,10,12)(4,1,8)11(2,7)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.6
127-109-131-125-133-130-132-120-129

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(13,7)-5-10,6,1,12,2-8-11,4 3
2º:9(13,7)-5-10,6,1(2,12)-8-11-4 3
3º:9(13,7)5,6,10(1,12)2,8-11-4 3
4º:(*9,7)(13,5)6,10(1,12)(8,2)11-4 3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.7
126-109-119-122-121-120-130

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,14)(13,15)5(6,8)3(12,11)10,16-4,1-(9,7)
4º:(*2,14)-13,15,5(6,8)(3,12,11)(10,16)-1(4,7)-9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.4
131-115-138-129-129-124-118-122-128

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7,8(1,5)9,3-4-2
2º:6,7(5,8)(1,9)3-4-2
3º:(*6,7)(5,8)(9,4)1,3-2
4º:(6,*7)(5,8)(9,4)-3,1,2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2200m [Žw]”n—î
‘–”jŽžŒv 2.14.6
124-110-113-127-125-128-127-124-124-122-122

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(5,14)1,15(4,18)13,17-(6,7)-16,2,12,3,11(10,8)
2º:9,5,14,1,15(4,18)(13,17)-7,6-16,2-12-(3,11)-8,10
3º:9,5(1,15)7(4,14)(17,18,11)(13,12)6,16(2,10)8,3
4º:9,5(4,15)(1,7)(13,17,11)14(6,12)16,2,18(3,8,10)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.2
124-111-119-118-116-116-118

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,9)(12,14)3,10(8,16)17(5,15)(11,18)2-4-1=13,6
4º:(*7,9)14,3,12(8,10)16(5,17)18(2,11)15(1,4)=(6,13)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.7
125-114-119-122-123-124

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,7)(5,11)14,8,10,6,16,13(4,12)(9,15)-(2,1)
4º:3(7,11)5,14-6,10(16,12,9)8,4(13,15)(2,1)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.5
125-112-133-130-125-128-125-124-133

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,14-7,13(2,15,12)6(4,10)(5,11)-8,3,1 9
2º:16-14-(7,13)(2,15,12)6(4,10)(5,11)-8-(1,3) 9
3º:16,14(15,12)3,13,10,6(2,11)7(5,8)4-1 9
4º:16,14,15(12,3)(13,6)10(2,5)-4(11,8)1,7 9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.8
126-110-119-121-126-123-133

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,9(7,14)(2,6)12(5,11,15)4,16,8-13-1-3
4º:10(9,14)7(2,6)(5,15)-16(4,12)11,8,13,1=3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†ŽRƒOƒ‰ƒ“ƒh‚i‚f‚P



1‰ñ•Ÿ“‡3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ‰ƒWƒI•Ÿ“‡Ü


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