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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N4ŒŽ13“ú(“y) °@
3‰ñ’†ŽR7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö Ž­“‡“Á•Ê
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.53.2
126-114-128-133-124-125-124-128-130

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,8,15,14(9,13)10,5,7(3,11)(6,16)12,2,4
2º:1,8,15,14(9,13)10,5(7,16)3,11(6,12)-(2,4)
3º:(*1,8,15)-(13,14)(5,10,16)(9,7,3)(6,12,11)2-4
4º:(1,*8,15)-13(5,10)(3,16)14,12,7(9,2,6,11)4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘•S
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.52.0
127-116-120-123-123-125-127-127-132

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,7)11,12(1,3)14(4,13)-9-10(8,16)5-(2,15)
2º:(*6,7)11,12(1,3)-14(4,13)=9-10,8,16,5(2,15)
3º:(6,*7,11)(1,3)(12,14,13)4-(9,10)=8,16,5-(2,15)
4º:(*7,11)1(6,3)(4,14)(9,10,13)-8(12,16)-(2,15,5)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽR“¡Ü
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 2.01.1
127-110-127-124-130-122-121-117-116-117

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,3,5-2-9,1,7-6-4
2º:8,3,5-2,9(7,1)-6-4
3º:(*8,3)5-9(2,1)7,6,4
4º:(8,*3,5)-9-2(7,1,6)4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅBŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.34.2
126-113-118-118-119-116-116-116

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:15(4,5,7,8)13(1,2)(6,12)(3,9,10)14,11
3º:(*15,8)-7(4,13)(1,5,2)(6,12)3(14,9,10)11
4º:15,8,7(4,5,2)1(6,13,12)(3,9,10)14,11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.57.6
130-124-136-138-136-136-131-121-124

Ú°½‘O”¼3F-39.0(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,11,6(4,5)10(1,7,9)-2-3
2º:8,11,6,5,4(10,9)1,7,2-3
3º:8(11,5)(6,1,9)(4,10,7,3)2
4º:(*8,11,5)(9,3)(6,1)(4,7)2,10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅBŠO1600m (¬)”n—î
‘–”jŽžŒv 1.34.7
126-116-119-119-121-116-114-116

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*3,4)(2,7)8(11,15)(6,10,13,16)(5,9)12,14,1
3º:3,4(2,7)(6,8)(5,10,11)(1,9,13,15)16,14,12
4º:(*3,4)(2,7)(5,6,8)(10,11)(1,9)13,15(14,16)-12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO2200m (¬)”n—î
‘–”jŽžŒv 2.15.1
125-113-123-125-128-129-127-124-120-120-117

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,13)(4,9)6(2,8)(7,10)(3,1)(11,17)12,14-16-15
2º:(*5,13)(4,9)(6,8)2(7,10)(3,1,11,17)14,12,16-15
3º:(5,*13,9)(4,6,8)(2,7,10)1(17,14)(3,11)16(12,15)
4º:(*5,13,9)(4,6,8)(2,7)(1,10)14(3,17,16)(11,15)-12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.13.4
124-109-117-124-128-132

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4,13)-14,10(12,9)8-(3,11)(2,7,6)5
4º:(*1,4)13-(10,14)9,12-(8,11)3(2,7)5-6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.56.5
130-120-126-133-128-130-135-128-135

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,6,11,13)12(1,10)(3,9)(5,8)2-7
2º:(*4,6)(11,13)(1,10,12)(3,9)-(5,8)2-7
3º:4,6,12,11(13,9)(1,3,10,2)8,5=7
4º:4(6,12)9(3,2)11,8,10(1,5)13,7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.13.1
121-110-116-122-127-135

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,14,15)-(8,12)(5,9,13)7,3,2,4,1-11=6
4º:(*10,14,15)8,12(9,13,7)3,5(2,4)11-1=6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.56.0
129-121-129-137-132-128-128-125-131

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,9(4,11)-(1,6)(2,10)-(3,8)-7=5
2º:12(9,11)4(1,6)(2,10)3,8-7=5
3º:(*12,11,4)(9,6)(3,1)(2,10)-(7,5)8
4º:(12,*11,4)6,9(2,10)(3,1)-(7,5)-8
   1’…”n /   2’…”n /   3’…”n




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2‰ñã_7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒAƒ“ƒ^ƒŒƒX‚rE‚f‚R



1‰ñ•Ÿ“‡3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ‰ƒWƒI•Ÿ“‡Ü


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