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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N4ŒŽ7“ú(“ú) ¬‰J
1‰ñ•Ÿ“‡2“ú–Ú ŽÅ•s ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö Šì‘½•û“Á•Ê
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.10.7
122-110-115-121-118-121

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,14(16,15)4-(3,10,9)5(1,12)13(2,6)8-7
4º:(*11,14)16(4,15)(3,9)(1,10,12,6)(5,13)2,8,7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡–¯•ñ”t
ŽÅA2000m (‘Û)•Ê’è
‘–”jŽžŒv 2.02.3
122-111-115-122-125-125-128-129-121-125

Ú°½‘O”¼3F-34.8
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:6-(4,5)7(9,10)(8,12)2(11,13)(1,3,16)-(14,15)
2º:6(4,5)7,9(8,10)(2,12)11(1,13)(3,16)(14,15)
3º:6(4,5)7(9,8)(10,11)(2,12,13)(1,14)3,16,15
4º:6(7,13,14)(4,5,11)12(9,8,10,3)(2,1)15-16
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”Ñ·ŽR“Á•Ê
ŽÅA1800m (¬)’è—Ê
‘–”jŽžŒv 1.51.7
128-113-125-128-128-129-127-118-121

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:12(3,6)(4,10)(1,5)-9(7,11)-8-2
2º:12,6,3,10(1,4,5)9,7,11-8-2
3º:12-6(3,10)(1,4,5)9(7,8,11)-2
4º:12-(6,10)(3,5,9)11(1,4,8)(7,2)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1150m ’è—Ê
‘–”jŽžŒv 1.08.2
095-108-110-118-124-127

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,10,14)15(8,16)(1,5,3,12)(2,13)6,7(9,11)
4º:(*4,10,14)8,15(1,5)16(3,12)(2,6,13)7(9,11)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.45.5
070-106-111-126-133-129-126-127-127

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,5)-6,12(8,10)(7,15)9(2,13,14)1,11,3
2º:4,5-6,12(8,10)7(2,15)9,13-(1,14)11,3
3º:(*4,6,14)(7,12)13(5,9)(10,15)2(8,1,11)-3
4º:(*6,14)(4,7)-13,9-15(12,2)(10,11)(5,8,1)3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1200m ’è—Ê
‘–”jŽžŒv 1.10.5
121-110-117-119-116-122

Ú°½‘O”¼3F-34.8
Ú°½Œã”¼3F-35.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:11,13(5,15)(9,16)(3,10)4,8,12,2(7,14)(1,6)
4º:11(5,13)(9,15)(3,10)(4,16)(2,8)(1,12)(14,6)7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA2000m –Ä’è—Ê
‘–”jŽžŒv 2.03.8
122-114-119-128-129-124-122-126-124-130

Ú°½‘O”¼3F-35.5
Ú°½Œã”¼3F-38.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2,6(8,13)(1,10,14,15)12(5,4)-7-9-3-11
2º:2,6(8,13)(1,10)(14,15)(5,12)(7,4)9,3-11
3º:2,6(8,13)(1,10)(5,14,15)(12,4)7,9,3,11
4º:2,6,1,5(8,13)(7,10,14,15,4)(9,12,3)-11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)”n—î
‘–”jŽžŒv 1.47.3
071-111-116-126-131-124-130-133-131

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,10)15(1,8,12)11,7,6,4,14(2,13)(3,5)
2º:(*9,10)15(1,8,12)-(7,11)-6,4,14,2,13-(3,5)
3º:(*9,10)(15,12)-(1,8)6(7,11,14)2-(3,4)13-5
4º:9,15(1,12)10(7,8,6)14(3,11,2)-(5,4,13)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m ”n—î
‘–”jŽžŒv 1.11.8
124-110-113-123-121-127

Ú°½‘O”¼3F-34.7
Ú°½Œã”¼3F-37.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*2,12)(13,15)(1,6,14)(9,10)(3,8)11-16(4,7)5
4º:(*2,12)(1,6,13,15)(3,9,14,10)(8,11)-(16,4)7,5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m ”n—î
‘–”jŽžŒv 2.03.3
124-114-119-127-133-130-123-123-117-123

Ú°½‘O”¼3F-35.7
Ú°½Œã”¼3F-36.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:11,12(1,9)(5,14)(6,7,16)(10,15)13,2,3-(4,8)
2º:11,12(1,9)(6,5,14)(7,16)(10,15,3)13,2-8,4
3º:11,12(1,9)(5,14,3)(6,16)13(10,7)15(2,8)-4
4º:11(1,12,3)(6,5)16,13(2,8)7-14,15(9,4)-10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä”n—î
‘–”jŽžŒv 1.46.7
071-112-118-122-126-132-132-127-127

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,10,15)(4,6,11,12)(1,7,8,14)(5,13)9-3
2º:(2,*15)-(4,10)11,6(1,12)(7,14)9,8(5,13)3
3º:15,2(10,11)(4,6,12,14)1(7,5,3)9,8,13
4º:(*15,2)-(4,10)1(12,11)3(6,5,14)(9,7)-8,13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m ”n—î
‘–”jŽžŒv 0.59.0
123-107-116-119-125

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,11)(1,12)7-(5,4,6)3(2,8)-10
4º:(*9,11)-12,1-(7,6)-4(5,8)3,2=10
   1’…”n /   2’…”n /   3’…”n




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