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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N4ŒŽ7“ú(“ú) °@
3‰ñ’†ŽR6“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.8
122-106-117-124-122-127

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:3(7,12)15(6,9,13)(14,11)(5,16)4(8,10)(2,1)
4º:3(7,12,13)(6,9)(5,11)15(8,4)16(14,2,1)10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö t—‹S
ŽÅBŠO1200m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.09.8
121-109-115-116-119-118

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,3)(2,5,15)(4,11,16,9,13)(8,6)(10,12)1,14
4º:7,3(2,5,15)(4,13)(8,16)(1,11,10,9)(14,6,12)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Ž¬—¯“Á•Ê
ŽÅBŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.36.5
126-118-121-121-121-121-120-117

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5(2,7,9,11)4(1,13)(3,6)(8,10)12
3º:5(2,9,11)(7,13)(1,4)(6,10)(3,12)8
4º:5(2,9)(7,11)(4,13)(1,3,10)6(8,12)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒfƒCƒW[Ü
ŽÅB1800m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.51.5
126-116-121-129-131-129-120-121-122

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,10(3,5,8,9)4(13,12)(2,6)11,7
2º:1,10(3,8)(5,9)(4,13)(2,6)12,11-7
3º:1(10,8)(3,9)(2,13)(5,4)(6,12)(11,7)
4º:1,8(10,2,9)3(6,13,7)(5,4)(11,12)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.7
125-114-126-130-126-128-129-128-131

Ú°½‘O”¼3F-36.5
Ú°½Œã”¼3F-38.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:12,4,9(5,10,8,11)-2-7-3,6,1
2º:12,4(5,9,11)10,8,2-7-3(1,6)
3º:12(4,9)5,10,11(2,8)(1,7)(3,6)
4º:(*12,4)9(5,10)2,1-3,8(11,7)6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.12.4
125-111-119-124-121-124

Ú°½‘O”¼3F-35.5
Ú°½Œã”¼3F-36.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:3(1,4,5)(9,10)7,11(8,15,6)-(2,14)-12,13,16
4º:3,4(1,10)(7,5)(9,15)(8,11)2(14,6)(13,12)-16
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.54.7
122-112-123-133-130-132-136-134-125

Ú°½‘O”¼3F-35.7
Ú°½Œã”¼3F-39.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:12(8,13,14)2-5,16(4,15)(3,7)1,11-(6,10) 9
2º:12(8,13,14)2-(5,16)(4,15)(3,7)-1,11-(6,10) 9
3º:(*12,8,14)(2,15,7)(16,13)3,1,11(5,6)(4,10) 9
4º:(12,*14,7)2(8,15,6)(16,3)(11,1,10)-4,13,5 9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.05.6
125-111-128-127-137-128-125-124-124-127

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:18,11,14(9,12)(8,13)(7,6,16)-(4,10)-(3,5)2(1,15)-17
2º:18,11,14(9,12)(8,13)(7,16)6-(4,10)-3,5(1,2)15-17
3º:(18,*11,14)(9,16)12(7,8)(6,13)4(2,10)1,3(17,5,15)
4º:(*14,9)(11,16)(6,8,12)4(18,13,2)1,10,7-17,15(3,5)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.6
130-119-122-124-120-121

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,14,9,16)(4,8,7,10)12(13,15)6(2,3)-5,1
4º:(*11,14)(4,8,9)7(2,12,16)10(5,13)(1,6,15)3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.2
123-109-124-140-132-130-133-129-132

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,7(3,10)(8,14)(12,15)(13,16)(4,9,11)-6-2-5
2º:1,7,10,3(8,14)(12,15)(13,16)4(9,11)6,2-5
3º:(1,*7)(10,15)(3,14,16)12(8,11)(13,9,6)4,5-2
4º:(1,7,*15)(12,3,10,14)(16,6)13(4,8)9,11,5=2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.14.2
125-113-121-128-129-126

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,11)(12,15)(2,10)14-(5,7)4,6,1(8,16)13=9
4º:(*3,11)(2,10,15)(12,14)7,5(8,4)6,1-(13,16)=9
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ÷‰ÔÜE‚f‚P



1‰ñ•Ÿ“‡2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •Ÿ“‡–¯•ñ”t


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