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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N3ŒŽ30“ú(“y) °@
2‰ñã_3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.6
124-114-115-111-109-113

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-33.3(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,10)13(2,7,14)(1,12)(4,11)6(3,9,8)
4º:(*5,10)(2,13)7(1,14)12,11(4,6)-(3,9)=8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒR[ƒ‰ƒ‹S
ƒ_1400m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.22.5
124-106-116-117-117-120-125

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,10)(6,16)2(11,12)(1,8)(5,14)(4,15)(7,13)9
4º:(*3,10,6,16)2,12(1,11)(14,8)(5,13)(7,4,15)9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’‡t“Á•Ê
ŽÅB2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.00.9
127-113-129-130-126-124-118-114-112-116

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(9,10)-3,6-(1,13)-11,5,12,7-8,2
2º:4,9(3,10)6-(1,13)-11,5-(7,12)-8,2
3º:4,9(3,10)6(1,13)(5,11)(7,12)-(2,8)
4º:(*4,9)10,3,6(1,13)(5,11)-(7,12)(2,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒAƒUƒŒƒAÜ
ŽÅBŠO2400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.29.6
129-121-139-139-133-131-129-125-117-109-109-115

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37)
Ú°½Œã”¼3F-33.3(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,6,5,4(2,8)-(1,3) 9
2º:7,6,5(2,4)8(1,3) 9
3º:7,6,5(2,8,4)(1,3) 9
4º:(*7,6,5)(2,8,4)3,1 9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.1
126-112-122-123-124-118-126

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,9)12(6,10)(5,4,13)11(2,14)(1,3) 7
4º:(*8,9,12)(6,10,3)(5,13,11)4,14,2,1 7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.1
128-117-130-120-120-123-126-128-139

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,7)(3,4,5)8(2,9)1
2º:(*6,7)-(3,4)5(2,8)1,9
3º:(6,*7)=4(3,5)(2,8)1,9
4º:7-6-4-(2,5)-(3,1,8)9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.7
128-116-122-124-125-124-119-105-114

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,14,18(15,17)(2,6,9)(3,10)7(4,11)8,12(1,16)5
4º:(*13,14)18,15,17(2,6,9)(3,10)7(4,11)(8,12)16,1,5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.21.9
125-110-118-118-118-112-118

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)12(2,11)18(8,10)(9,5,13)(6,15)(17,7)4(14,16)
4º:(*1,3)12,2(11,18)(8,10,13)(9,5,15)(6,7)(17,16)(4,14)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.2
131-114-138-132-134-133-125-119-126

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï38)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(8,15)(9,12)5(6,16)(2,7,14)(3,11)1,10,4
2º:13(8,15)(5,9,12)(6,16)(2,7)(3,11,14)1,10-4
3º:13(8,15)(5,12)(9,16)(6,14)7(3,11)10,1(2,4)
4º:(*13,8,15,12)(5,9)(6,14)(7,11,16)3(1,10)(2,4)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.4
128-115-123-122-119-127

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,13)14(4,10,15)(7,9,16)2,5(1,11)-3,6,8
4º:(*12,13)14(4,10,15)(7,9)16,2,5(1,11)-3-6,8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.9
128-114-136-133-132-128-128-125-135

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,5)(1,12,14)(6,8)11(9,13)(3,10)7-2
2º:4,5(1,12)(6,8,14)(13,11)9,10,3,7,2
3º:4-(1,5,12)(6,8,14)11(9,13)10,7(3,2)
4º:4,1,12-(5,8)(9,11)(13,14)(3,6)(10,2)7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘D‹´ƒXƒe[ƒNƒX


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