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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N3ŒŽ30“ú(“y) “Ü@
3‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.2
122-106-113-120-122-129

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,9,13)16,1(10,5,6)(11,12)(15,14)(3,4)-7-8
4º:(*2,9)13(1,16)(10,5,6)(3,11,12)(15,14)4,7-8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘D‹´S
ŽÅBŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.07.4
119-103-107-112-114-119

Ú°½‘O”¼3F-32.9(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,10(2,14)8(1,11)(4,12)6(5,7)(9,15)13,16
4º:(*3,10,14)(2,8)(1,11)(4,12)(6,5,7)(9,15,13)16
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆÀ–[“Á•Ê
ŽÅB2500m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.31.4
073-111-116-122-122-126-121-123-119-117-118-123-123

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7=8,9(5,10)4(2,11)12,3-13-1
2º:6,7=8,9(5,10)4(2,11)(3,12)-13,1
3º:6-7-(8,9)10(5,2)(4,12,11)(3,13)1
4º:6,7(9,10)(8,5,2)12(4,3,13)(1,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽRÜ
ŽÅBŠO2200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.16.0
131-120-128-130-131-128-124-122-116-114-116

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,11,12,2,6,4-7-5,9,3,1-8
2º:10,11,12(2,6)4,7(9,5)-(1,3)-8
3º:10,11(2,12)6,4(9,7)5,1(8,3)
4º:10(11,12)(2,6,4)(7,5)9(1,3)8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.55.6
129-121-136-136-126-125-124-127-132

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,2(4,10)3(6,12)(9,13)5,7,1-11
2º:8,2(4,10)(3,12)6(9,13)(5,7)1-11
3º:(*8,2)(10,12)(3,4,6,13)9(11,5,7)1
4º:(8,*2)(10,12)(3,6)13(4,9)5(11,7)1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.38.0
138-127-136-137-133-146-142-128-123-119-120-131

Ú°½‘O”¼3F-40.1(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-6,10(1,5)(3,8)(2,7)-4
2º:9,6,10(1,5)(3,8)(2,7)4
3º:(*9,6)(10,5)8,1(2,7)4,3
4º:(*9,6)5(10,8)-(1,2)4(3,7)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.9
121-105-113-119-123-128

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,10)-(1,11)(2,8)14(9,16)(6,12)(4,5,13)-15,7
4º:(*3,10)(1,11)-(2,8)14(9,16)12(4,13)-(6,5)-7,15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.7
129-120-120-124-122-122-117-114-119

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,14(5,7,9)12(2,3)-8,13,11,4,10,6 15
2º:1,14,7(5,9)12(2,3)-(11,8)(4,13)-(6,10) 15
3º:1,14,7(5,9)(3,12)(2,8,13)(11,6,4)10 15
4º:(*1,14)(7,9)5(3,12)(2,8,13)4,6(11,10) 15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.58.1
132-119-131-136-132-135-130-128-138

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,10)-(2,3,7)4(11,13,12)9-5,8,1,15-14
2º:(*6,10)(2,3)7,4(11,13)12,9-5(1,8)15,14
3º:(6,*10,3,4,14)(2,11,7)12(9,13)(1,5)8,15
4º:(*3,4,14)-6,11,12(10,13,7,8)(1,5)(2,9,15)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.1
120-106-117-122-128-138

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,7)10(12,16)1,15(3,14)(2,8)-6-(13,11)(9,5)
4º:4,7,10(1,12,16)3(2,15)6(14,8)11(13,5)9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.6
135-126-134-135-130-128-127-130-131

Ú°½‘O”¼3F-39.5(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(8,9)(5,6)12,7(2,10)11-1-3
2º:4(8,9)5,6,12,7(2,10)11-1-3
3º:(*4,8,9)10(5,6,12)7,2-(1,11)-3
4º:4,8(5,9)(6,10)(7,12,2)-1-3,11
   1’…”n /   2’…”n /   3’…”n




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