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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N3ŒŽ24“ú(“ú) °@
2‰ñã_2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.7
123-108-112-118-125-124-137

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,7,13)-12(5,6)(4,14)(8,11)16(1,9,3)(10,15)
4º:(*2,7,13)(12,14)(5,6)11,16(4,3)(8,9)1(10,15)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˜ZbS
ŽÅAŠO1600m (¬)[Žw]•Ê’è
‘–”jŽžŒv 1.34.0
124-108-121-124-123-113-107-120

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,14(5,8)(1,13)(9,12)-(2,7)16,4,17-(3,10)18(11,6)
4º:(*15,14)(8,13)(5,7)(1,6)(2,12)(9,16)(3,4,17)11,10,18
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö SÖ‹´S
ŽÅA1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.20.9
121-105-112-116-115-118-122

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,18)8,7,5(12,15)16-1,6(17,11)13,2,14,4(3,9)
4º:(10,18,*8)(7,15)(5,12,16)1,6(17,11,13)(2,14)(4,9)3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Žl‘V•·”t
ŽÅAŠO1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.47.9
126-121-121-125-124-120-114-109-119

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,8,10,6(2,5,9)7(1,4)
4º:(*3,8)(10,9)(2,6)(1,7,5,4)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.6
128-110-136-127-128-127-129-121-130

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,12(4,13)1,14(5,6,11)-(7,9)10-2-3
2º:8,12(4,13)(5,1)14,6,11(7,9)(2,10)-3
3º:8,12(4,13)1,5(6,14)(7,11)9(2,10)-3
4º:8,12(13,1)(6,14)(4,7,9,11)(5,2)-(3,10)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.25.1
122-108-116-122-125-125-133

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(10,14)3(9,13)(12,16)(2,11)(5,15)(6,4)1-7
4º:(*8,10,14)13,12,3(9,5,16)15(2,11)(6,4)-(1,7)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅA1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.09.2
122-112-113-114-113-118

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(3,8,10)2-(6,11)-7,1-5,4,9
4º:12(3,8)(2,10)(6,11)(7,1)-5-4,9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2400m (¬)[Žw]”n—î
‘–”jŽžŒv 2.27.6
126-115-129-128-123-124-130-126-122-120-113-120

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-18(15,17,9)(4,7,8)-10,16(11,6,12)5,3,13,1-14
2º:2,18(15,9)(4,17)8,7,10,16(11,12)(5,3)6,13-1-14
3º:2-18,9,15(4,17)(10,8)(11,7)(16,12)(5,3)-14,13(1,6)
4º:2(18,9)15(17,8)(4,10)(11,7)13(16,3)(14,12)5=6-1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.4
126-114-121-124-123-122-134

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(13,16)(4,8)(2,10,11)5(9,3)(1,6)=(15,14)7
4º:12,13,16(4,8)(2,10,11)(5,3)-(1,9)6-7-14=15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.4
125-110-122-125-123-129

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(6,8)-(3,5,9)11(14,16)-(1,13)-12(10,4)-15=7
4º:2,8(3,6,9,11)16,5(14,1)-12,13(10,4)-15=7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.9
129-114-138-130-130-124-122-125-137

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-13,10(6,8,9)1(2,3,7)-12,11-4
2º:5-13,10(6,8,9)-(1,7)3,2(11,12)-4
3º:(*5,13)10,8,9,7-6,3,1(11,12)2,4
4º:(5,*13)10(8,7)9=6,3,11,1,4,12,2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.2
123-112-117-123-122-135

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,7)16-9(4,6,15)2,12,13,8-(5,3)11,14,10
4º:(1,*7,16)-(4,6)9(2,15)12-(8,13)-(5,3)10,14,11
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ}[ƒ`‚rE‚f‚R



2‰ñ’†‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚¼‹{‹L”OE‚f‚P


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