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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N3ŒŽ24“ú(“ú) °@
2‰ñ’†‹ž6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö £ŒË“Á•Ê
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.0
126-109-123-120-127-128-133-123-131

Ú°½‘O”¼3F-35.8
Ú°½Œã”¼3F-38.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(5,*8)-12-(3,10)-6,7(1,4)-(2,14)13-9-15,16-11
2º:(5,*8)=12-(3,10)-6,7-(1,4)(2,14)-13=9-15,16=11
3º:(*5,8)=12-(3,10,7)-(6,4)(1,2,14)-13-16-9-15=11
4º:(5,*8)-12(3,7)(10,4)-2(6,14)(1,13)-16-9,15=11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚¼‹{‹L”O G1
ŽÅA1200m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 1.08.1
119-110-114-112-110-116

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,14,16(8,7,15)(3,17)(2,5,11)12(4,10)(1,6,9)
4º:13(14,16)(8,7,15)(3,5,11,17)12,2(4,10)(1,6)9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –¼ŒÃ‰®éS
ŽÅA2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.14.7
129-121-117-135-130-125-124-120-114-112-120

Ú°½‘O”¼3F-36.7
Ú°½Œã”¼3F-34.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5(8,10)1(9,6)3(2,7)4
2º:5,8,10(1,6)9(3,7)(2,4)
3º:(*5,8)10(1,6)(9,4)3,7,2
4º:(*5,8)(10,6)1(3,9,4)7,2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰ªè“Á•Ê
ŽÅA1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.8
121-107-113-113-116-118

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,18,17,13-9(1,15)3(7,16)(2,12)(10,14)6,5(11,8)
4º:4,18(13,17)9(1,3,15,16)(2,7,14)(10,12)6(5,11)8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.8
124-112-118-121-124-121-128

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,5(1,6,14)(2,12)4(7,15,11)9,10,16-3,8
4º:13(5,6)(1,14)(4,2,12)(7,15)(9,11)(10,16)-(3,8)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1600m [Žw]’è—Ê
‘–”jŽžŒv 1.33.9
124-109-110-116-121-123-120-116

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*13,16)15(4,6)(5,7,12)(1,10,9)-11,14,2-3=8
3º:16-13(4,15)6,7,5(10,12)1,9(11,14)-(2,3)-8
4º:16-13(4,15)(6,7)(5,10,12)(1,9)(11,14)(2,3)8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.7
130-117-133-130-122-122-123-128-132

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5(1,12)13(6,14)(2,7)3(15,10)11-8-9
2º:4,5(1,12)13-14,6,2,7,3(15,10)11-8,9
3º:5,1(4,2)(6,12,13,10)(11,14)3(15,7)(9,8)
4º:5-1,4(6,2)13,11,10(3,12)(9,14)15(7,8)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.12.4
123-108-115-120-125-133

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,12)-14(10,11)-(2,13)(1,9)16,3,4,6(8,15)5
4º:(*7,12)-14,11-10(2,13)1-(3,16)9(6,8,4)15,5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.04.2
129-108-129-131-130-129-124-118-119-125

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(4,8)(1,6)7(3,12,16)(5,17)(11,9,18)13,10(15,14)
2º:2,4(1,6,8)(7,16)12(3,17)5(9,18)11(13,10)(15,14)
3º:2(4,8,10)(1,6,16,14)(12,7,17)(9,18)(3,5)13(11,15)
4º:2,4(1,8,10)(6,14)16,17(12,7)(5,9,18,15)13(3,11)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.36.3
122-116-121-124-121-118-119-122

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:16-2(1,6,7)(3,4,5,14)(8,10)15(9,11)13,12
3º:16-2(1,6)(4,7)(3,5)14(11,8)10,9(15,13)12
4º:16=1(2,6)(3,4,7)5(11,14)(8,10)(9,15,13)12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.2
130-110-133-135-134-132-132-124-132

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(15,16)(4,11)(7,12)-(8,14)2-(5,13)6-(1,9)-10
2º:3,15,16(4,11)12,7(8,14)2-(5,13)-6(1,9)-10
3º:(*3,15)16,4(11,12)7(14,13)(8,2,5,6)(9,1)10
4º:(*3,15)16,4(7,12)(11,14,13)(8,2,5)(9,6)1,10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.2
123-110-119-127-129-126-128

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,1,5(2,9,6,11)(3,10,14)(8,16)(4,12)15,7
4º:(*13,1)(5,6)9(2,10,11)(3,14)(8,16)4(7,15,12)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ}[ƒ`‚rE‚f‚R



2‰ñã_2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ˜ZbƒXƒe[ƒNƒX


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