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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N3ŒŽ10“ú(“ú) “Ü@
2‰ñ’†‹ž2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ¬–q“Á•Ê
ŽÅA2000m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.02.1
125-105-118-124-127-128-125-119-122-128

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,9)-8-7-10,5-13-(3,12)-(1,4)-11=2
2º:6,9=8-7-10-5,13(3,12)-1,4-11=2
3º:6,9,8,7(5,10)(3,13)(1,12)-4-11=2
4º:(*6,9,8)7(5,3,10)(1,13)4,12,11=2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒgƒŠƒgƒ“S
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.8
119-104-110-113-118-124

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,8,11(5,10)(6,9,13)3(4,14,17)(16,15)-7,12,2=18
4º:1,8,11(5,10)(9,13)6-3,17(4,14)16(7,15)(12,2)=18
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŒF–ì“Á•Ê
ŽÅA2200m (¬)’è—Ê
‘–”jŽžŒv 2.16.0
127-120-121-138-135-124-123-122-117-113-120

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-6,7,2,4(5,9)(3,1)
2º:8,6(2,7)4,5(9,1)3
3º:8(6,1)(2,9,7)4,5,3
4º:8(6,1)(2,9)(7,4)(5,3)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.13.7
123-109-119-128-126-132

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2,4)11,14,6,8(3,5,13,16)(9,15)10(12,7)
4º:(*1,2,4)(14,11)(6,8,5)3,16(9,13)7(12,15)10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1400m (¬)’è—Ê
‘–”jŽžŒv 1.23.0
124-110-120-125-117-117-117

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,6(2,12)(4,13)(9,17)8(10,15,18)(3,11)14,16,7,1
4º:(*5,6)(2,12,17)(4,13)(8,9,15)(10,18)(3,11)14(1,7,16)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.54.5
128-113-131-134-129-127-132-124-127

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(5,8)10-3-2,9-(1,4)-7
2º:6,5,8-10-3,2,9,1,4-7
3º:6(5,8,10)(2,3)4,9-1,7
4º:(6,5,*8,10)(2,3,4)9=(7,1)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m ’è—Ê
‘–”jŽžŒv 1.25.7
124-115-117-124-128-122-127

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,10)(1,13)15(8,4,9)(2,16)6-14(12,11)5,3
4º:7,10(1,13)(8,15)-(6,9)(4,16)2,12(11,14)3,5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.55.4
130-119-139-130-128-129-129-124-126

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,3,2,9,5,10,1,11(7,8)=4
2º:6-(2,3)-9,5,10-1,11-(7,8)-4
3º:6,3,10(2,9)5-(1,11)-8-(7,4)
4º:6,3(2,10)(9,5)1,11(8,4)-7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m ”n—î
‘–”jŽžŒv 2.03.2
126-110-122-123-126-126-125-122-124-128

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(7,15)(2,12)-16(6,10)17(1,8)(5,13,18)-(4,9)(11,14)
2º:3(7,15)2,12(6,16)(10,17)1(8,13,18)-5,9,4,14,11
3º:3(7,15)2,12(6,16)(17,18)(10,13,9)1(5,8,14)-4,11
4º:3,7(2,15)(12,16)6(17,18)13,9(10,14)8,4,5,11,1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m ”n—î
‘–”jŽžŒv 1.37.0
126-116-123-125-125-117-116-122

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5,8(3,10)(4,7,11)(6,14)(2,9,15)13,12,1,16
3º:5,8,10(3,11)(7,14)(4,9,6)(13,15)(2,1,16)12
4º:5(8,10)(3,11)7(4,9,14)(2,1,13,6)15,16,12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.13.0
126-113-118-123-121-129

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4)5,2(7,13)(1,11,14)-9,16-(10,8)15-12=6
4º:3,4,5(2,7)13(1,11,14)-9(10,16)-8,15-12=6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.57.1
130-112-138-133-130-127-130-133-138

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-40.1(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(4,6)(2,5)1-(3,8,11)-(7,12)-9
2º:10,6(4,2)5,3(1,8,11)-(7,12)9
3º:10(6,2)(4,5,11)-3(12,8)1,9-7
4º:10(4,6,2)11,5(3,12)8-1=9,7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ’†ŽR6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†ŽR–Ä”n‚rE‚f‚R



1‰ñã_6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒBƒŠ[ƒY‚qE‚f‚Q


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