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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N3ŒŽ10“ú(“ú) “Ü@
2‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.7
118-107-114-120-124-134

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,8)(16,15)2(9,11)(6,13)(12,14)10(3,4,7)5
4º:(*1,8,16)15-2(11,6)13(9,12)(14,7)(10,3)(5,4)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†ŽR–Ä”nS G3
ŽÅA1800m (‘Û)–Ä[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.48.5
131-120-122-123-117-119-119-115-119

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,8(4,5)12(3,10)(9,16)(11,15)(6,13)7-14,2
2º:1,8,4(5,12)3,10,16(9,15)11(6,13)7,14,2
3º:1,8(4,5)(3,10,12)(9,16,15)(6,11,13)(7,2)14
4º:(*1,8)(4,5,12,16)(10,9,11,13,2)3(6,7,15,14)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “Œ•—S
ŽÅAŠO1600m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.32.7
122-108-109-112-115-120-116-125

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7,11(6,8,9)15(4,5,10,12,13)(1,3)14(2,16)
3º:(*7,8,11)(6,15)9,13,4(10,14)(1,12)(3,16)2 5
4º:(7,8,*11,15)(6,9,13)14(4,1,10,12)(3,16)2 5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽR÷Ü
ŽÅA2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.02.3
127-114-123-126-129-124-124-118-117-121

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,1-(2,8,4)(3,5)-6
2º:7,1(2,8)(3,4)5-6
3º:(*7,1,8)(2,4,6)(3,5)
4º:(*7,1,8,4,6)(2,3,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.56.4
128-120-136-138-126-124-127-128-137

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,5)(3,9)(4,10)6,11,14,13,7(1,12)-8-15
2º:2,5(3,9)(4,10)6(11,14)(7,13)1,12-8=15
3º:(2,*5,9,14)(4,10)3,13,6,11,1-8,7=12,15
4º:(5,*9)(2,4,6)(14,13)(3,11)1,10,8-7-15-12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.13.7
124-112-122-126-123-130

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(9,10,14)11(16,15)(7,6)(4,2,13)-3(1,12)5
4º:8(11,9,10)(16,14)15(7,6)4,2,13,3,1,5-12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.7
128-122-129-133-126-125-123-114-117

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-4,1,8,2(9,12)-(6,11)13,7-(5,14)-10
2º:3,4-1(2,8)(9,12)-(6,11)-13-7-14,5-10
3º:3(4,1)-2(9,8)(6,12,13)(11,7)-14,5,10
4º:(3,*4,1)(2,8)9(6,12)(11,7,13)-14-5,10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.5
128-116-123-129-128-124-112-115

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:10(1,2,4,11,13)(9,15)(5,14)(6,16)12-3 7,8
3º:10-4(1,11)(2,13)(9,15)(6,14)(5,12,16)-3 7,8
4º:(*10,4,11,13,6)(1,2)(15,12)(9,14)(5,16)-3 7,8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.8
123-109-123-129-126-128

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,8)(3,4)(5,6)-13,9,7,14-10-2-11=1
4º:(*12,8)(4,6)5,3-9(7,13)(10,14)-2-11=1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.57.4
124-116-125-132-132-138-135-133-139

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-40.7(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-(12,15)-(2,13)3-7-(6,9)16,8,11-10-1-5-4
2º:14(12,15)(2,13)3,7(6,9)16-11,8-10-1-5-4
3º:(*14,15)(12,13,7)(2,9,16)6,11(3,8,1)-10=5,4
4º:(14,*15)(13,7)-9,12(6,2,16,11)(3,8)1,10=5-4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.5
123-110-117-126-127-132

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,8)(12,16)(5,15)11,13,6,14,2,9,7-10-1-3
4º:(*4,8)16(5,12,15)-(11,13)(6,14)2-7-(10,9)-1-3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.3
128-112-125-131-132-137-135-130-133

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(3,13)(1,4,5)11-8(6,10)-12,14-(9,16)7-15
2º:2(3,13)(1,4)(11,5)-8,10,6-12-14-16-(9,7)-15
3º:2(3,10)(1,4)(11,13)6(8,14)12(16,5)-7,15-9
4º:2,1,14(11,4,10)6(8,3,16)-(13,7,12)15,5,9
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒBƒŠ[ƒY‚qE‚f‚Q



2‰ñ’†‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒgƒŠƒgƒ“ƒXƒe[ƒNƒX


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