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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N3ŒŽ9“ú(“y) °@
2‰ñ’†‹ž1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö —鎭“Á•Ê
ŽÅA1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.20.9
122-109-113-114-113-116-122

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*15,18)(7,8,12)(3,16)(13,14)2(9,10)(6,11)(5,17)(1,4)
4º:(*15,18)(7,12)(8,16)(3,14)9(2,13,10)(6,11,17)5,4,1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†“úV•·”t G3
ŽÅA2000m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.59.6
124-110-125-123-120-120-118-119-114-123

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-18,2(4,7)(3,6)(8,15)(1,13,16)9,17(11,12)10,14
2º:5-18,2(4,7)(3,15)(6,16)(1,8)13,9,17(11,12)-(14,10)
3º:5-(2,18)7(3,16)(4,15)(1,6,13,17)9(14,8,11)12,10
4º:5,2(18,7)(3,15,16)(13,17)(1,6,9)(4,11)(14,8,12)10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’¾’š‰ÔÜ
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.53.0
130-114-134-129-126-127-126-119-125

Ú°½‘O”¼3F-37.8
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5(8,9,11)2,4-7,10,3,1,6
2º:5(8,9,11)2,4-7,10,3,1,6
3º:(*5,8,9)(2,11)4-(7,10)1-3-6
4º:(*5,8)9,2,11,4,7,10,1-3,6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA2000m [Žw]’è—Ê
‘–”jŽžŒv 2.01.7
128-110-129-127-118-115-122-119-120-129

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6(2,11)3,13,8,10(5,9)(7,12)-1
2º:4,6(2,11)(3,13)-(8,10)(5,9)7,12-1
3º:4,9(2,6)(11,13)3,10,8,5,7-12-1
4º:4(2,6)(9,11)(3,10)13(8,5)7-12-1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.34.7
126-116-116-118-118-114-117-122

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2,8,4(9,12)14(3,5)13,16(1,7)11(6,10)15
3º:2-8(4,12)9(3,14)5(1,7,13,16)(6,10,11)15
4º:2-8(4,12)9(3,14)(1,5,7)(6,10,13,16)15,11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.0
132-119-133-131-127-123-121-112-122

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,6(4,5)(1,8)2,9-3
2º:7-6,5(1,4)-8,2,9-3
3º:7,6-5(1,4)-(2,8)-(9,3)
4º:(*7,6)-(1,5)4(2,8)3,9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.25.4
123-110-117-124-127-121-132

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,9)15,8,11(6,10,7)(3,5,4)13-(2,12)14
4º:(*1,9)15,8(6,10,11)7(3,5,4)-(2,12)(14,13)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1900m [Žw]’è—Ê
‘–”jŽžŒv 1.59.7
075-117-120-134-130-125-125-125-121-125

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,5(1,6)(2,3,4)-8
2º:7,5(1,6)4(2,3)-8
3º:(*7,5)(1,4,6)(2,3)-8
4º:(*7,5)(1,4)(2,3,6)-8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.23.2
122-112-123-121-118-114-122

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(11,16)(2,7,15,18)12(1,5,17)10(3,9)14(4,13,6)
4º:8(11,16)2(7,15,18)(1,12)5(3,10,17)9(4,13,14)-6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.2
123-112-119-121-126-125-136

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,10)6,2(3,15)11(4,5)(8,12)(9,16)-14,13-1
4º:(*7,10)-6,2,3(4,11)15(5,12)(9,16)8-(14,13)=1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.2
130-111-137-134-130-129-128-128-135

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,10)-7(6,15)(9,14)8,1(2,5,12)11,13,3
2º:(*4,10)-(6,7,15)(9,14)8(1,2)(13,5)3(11,12)
3º:(*4,10)15(6,2)7(8,9)(13,1,14,11)-5,3,12
4º:(4,*10)6,15,8,2,9(13,11)7-(1,14,5)-3,12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.3
125-112-123-125-120-128

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,15)16(2,7)(12,9)(1,13)4,10,3(5,8)6-14
4º:11,15(2,16)7(1,9)(4,12)(3,13)-(5,10)(6,8)-14
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ’†ŽR5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒAƒlƒ‚ƒlƒXƒe[ƒNƒX



1‰ñã_5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ|ƒ‰ƒŠƒXƒXƒe[ƒNƒX


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