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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N3ŒŽ9“ú(“y) °@
2‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.36.3
130-120-124-129-140-140-140-130-126-127-128-129

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5,9(2,3)(10,11)14(6,16)8(7,13)-(12,15)-1
2º:(*4,5)9(2,3)(10,11)(6,14)(7,8,16)13(12,15)-1
3º:(*4,5,9)(2,3,14)11(10,8)6(7,13,16,15)-12,1
4º:4(2,5,9)(3,14)(10,8)6(7,15)11(12,13)1,16
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒlƒ‚ƒlS
ŽÅAŠO1600m (¬)–Ä(Žw)”n—î
‘–”jŽžŒv 1.34.7
125-110-116-119-119-123-115-120

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:9(1,2,6,16)(5,10)11(3,4,12)8,14(13,15)7
3º:(*9,16)(1,2)(5,6)(4,11)(3,10,12)(13,8,14)-15-7
4º:(*9,16)(1,13,2,5)(11,12)(4,6)(8,14)(3,10)15,7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒTƒ“ƒVƒƒƒCƒ“S
ŽÅA2500m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.34.0
071-115-126-128-125-126-127-129-121-116-117-116-123

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,15(1,16)(2,6)(4,8)(5,12)(7,13)10,9,14,11
2º:3(1,15)16,2,6(5,8)4(12,13)(7,10)(9,14)11
3º:(*3,15,14)16(1,2)8,6(7,13)(5,12,10)(9,11)-4
4º:3(15,16)(1,14)(2,8)(7,6)(9,10)(5,12,13)11=4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –[‘“Á•Ê
ŽÅAŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.2
119-103-110-114-113-123

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(3,15)5,9,6(11,10)8(12,13)(14,16)(2,4)-7
4º:1,3(6,15,5)(8,11,9)(13,10)(12,16)(14,4)2-7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.55.7
127-121-133-132-126-129-128-127-134

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6(1,8)(5,9)-(3,7)2,10
2º:4,6(1,8)(5,9)-(3,7)2-10
3º:(*4,6)8,1(5,9,2)7(3,10)
4º:(4,*6,8)(1,9,2)-(5,7)(3,10)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅAŠO1600m (“ÁŽw)”n—î
‘–”jŽžŒv 1.35.4
126-113-120-113-122-122-117-121

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*3,4,5)(2,6,10)(1,8,7,9)(11,12)
3º:10,4(3,6)(2,5,12)(8,9)7-11,1
4º:10,4(3,5,6)(2,8,9,12)7-11-1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.14.2
127-114-122-126-123-130

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,6)14-8-(12,15)(13,16)(2,4,10)(5,7)11-9,3
4º:(*1,6)-14,8-12-(13,15,10)16(2,5)(4,11,7)-(3,9)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.8
127-112-120-123-125-120-125-122-120-124

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,15(6,16)(3,10)(4,8)-2-(1,12)(9,14)(13,11)5
2º:7,15,16(6,10)3(4,8)-2-(1,12)(9,14)(13,11)-5
3º:7,15(6,16,10)(4,3)=2-14-(12,11)-9,5-1,13 8
4º:(*7,15,10)16(6,3)4-14,2-11-(12,9)-(1,5,13) 8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.7
122-111-116-126-128-134

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*15,6,9,12)4-11(1,10,14)8(2,3)-13(5,16)-7
4º:15,6(4,9,12)(1,14)(10,11)(2,8,3)-13,16,5,7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.8
129-118-131-135-130-129-127-129-140

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,15,4,6,12,10(2,8)(9,7,16)-(1,11,14)-5-3
2º:13,15(4,6)(10,12)(2,8)(9,7,16)-(1,11,14)-5-3
3º:(*13,15,6)(4,10,12)(9,2,7,8)-(11,14,16)5(1,3)
4º:13,15(6,12)(4,10)(9,2)7,1(11,3)(14,8)16,5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.5
121-108-120-127-122-127

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,8,10)(12,16)-15-(7,4,14)5,6(3,11)(2,9)-13
4º:(*1,8,10)(12,16)-(7,4,15)14,6,5,11(3,9)2-13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ|ƒ‰ƒŠƒXƒXƒe[ƒNƒX



2‰ñ’†‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†“úV•·”tE‚f‚R


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