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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N3ŒŽ3“ú(“ú) °@
1‰ñã_4“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.24.4
124-112-119-121-118-120-130

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,3(1,10,12)4,15(6,8)11(5,9)-14,16-7 13
4º:2(3,10)12,1,4,15,6,8(9,11)(5,16,14)-7 13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘åãéS
ŽÅAŠO1800m (‘Û)ÊÝÃÞ
‘–”jŽžŒv 1.46.7
125-114-118-121-120-116-117-112-124

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,12(1,16)(2,10)(4,6,15)(5,9,11)8(3,14)7
4º:13,12(16,10)1(2,6)4,15(5,9)(11,8)3(14,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö mìS
ƒ_2000m (‘Û)•Ê’è
‘–”jŽžŒv 2.03.3
125-113-117-135-120-122-127-124-121-129

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,12(5,13,6)11(2,7)(4,8,15)14(16,10)(3,9)
2º:1(12,11)13(5,6)(2,7)4(8,15)(16,14)10(3,9)
3º:(*1,11)(12,13)(5,6)2(4,7)8(16,15)(10,14)(3,9)
4º:12,13(1,11)(5,2)7(4,8)(6,15)(16,10)14(3,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •ŒÉìS
ŽÅAŠO1600m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.34.2
124-109-119-121-122-116-108-123

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,13(4,7)(5,8)(6,9)(3,10,12)-(1,11)
4º:2(13,7)(4,5,8)(6,9)(3,10,12)(1,11)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅAŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.35.0
126-112-121-123-120-114-111-123

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,5,3-6(1,10)7,8,12(2,11)-9
4º:4(3,5,6)(1,10)7(8,12)(2,9)11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m ’è—Ê
‘–”jŽžŒv 1.24.6
123-107-118-120-122-122-134

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(12,16)9(10,14)(2,3)(4,15)(8,13)(1,7)-5-6
4º:11-12(10,16)14(2,3)9(15,13)(8,1,7)-5(4,6)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.53.2
127-116-139-126-123-124-122-123-132

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(10,12)(5,13)(1,7)(2,11)4,9(3,8)
2º:6(10,12)(5,13)1,7(2,11)(3,4)8,9
3º:(*6,10)12(5,1,13)(7,11)2,9(3,4)-8
4º:(*6,10)(7,11)(1,13)9(3,12)(2,4)-8-5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.12.0
122-113-119-119-119-128

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,9,6(3,4)(5,7)8(2,1)
4º:(*10,9)6(3,4)7(5,8)(2,1)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅAŠO1800m –Ä”n—î
‘–”jŽžŒv 1.50.7
129-115-121-129-129-128-120-113-123

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,12)(1,4)5(6,13)(3,14)(9,11)7,15,10-8
4º:(*2,12)(4,5)(1,13)(6,14)(3,11)7(9,15)10,8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.54.0
132-114-139-130-127-126-122-122-128

Ú°½‘O”¼3F-38.5
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5,10(4,7,11)12,13,3(1,2)8,6-9
2º:5,10,4(7,11)13,12,3(1,2)8,6-9
3º:5(10,11)(4,7,13)12(1,3)(2,6)-8=9
4º:5(10,11)13,7,12,3,2(4,6)1,8=9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.12.4
124-109-117-121-124-129

Ú°½‘O”¼3F-35.0
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1,7,10,2,3,11,12(8,13,16)-15,4-(5,14)-6,9
4º:1(7,10)(2,3,11)(12,16)-8-(15,13)4,5(14,9)6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.53.8
130-116-135-126-125-124-125-124-133

Ú°½‘O”¼3F-38.1
Ú°½Œã”¼3F-38.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:6,3,11(2,12)(5,8)9(4,1)10,7
2º:6,3,11(2,12)(5,8)9-(4,1)10,7
3º:6,3,11,12-(8,9)2(5,1)(4,10)7
4º:6,3,12-11-9-(8,5)(1,10)-7,4,2
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ –í¶ÜE‚f‚Q



1‰ñ¬‘q8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘èÛ“Á•Ê


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