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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N3ŒŽ3“ú(“ú) °@
1‰ñ¬‘q8“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ŒÄŽq“Á•Ê
ŽÅB2600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.42.9
131-118-129-130-130-139-144-127-116-116-117-115-117

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-(8,9)(4,6)2(1,5)(11,7)-10
2º:3(8,9)(4,6,2)(1,7,5)11,10
3º:(*3,8)9(4,2)6-1,7,5-11,10
4º:3(4,8)(6,9,2)-1,11-(10,7)-5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘èÛ“Á•Ê
ƒ_1700m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.45.0
068-109-116-127-128-122-125-125-130

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3,11)-8(1,13)14,4(9,12)6,16,10,5,7-15
2º:2(3,11)8,1,13,14,4(9,12)(6,16)10,5-7,15
3º:(2,*14)(11,13)8(9,12)(4,10,16)(3,1,7)(15,5)6
4º:14,2(8,13)(11,16)(1,4,9,12)5(6,10)(15,7)=3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –G‰©Ü
ŽÅB1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.6
119-105-110-115-117-120

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(7,9,16)2(4,5,11,15)(3,10,12,17)(1,13,8,18)-14
4º:6(2,7)(4,9,16)(3,5,15)(11,18)(10,12,17)(1,13,8)14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2000m [Žw]’è—Ê
‘–”jŽžŒv 2.00.5
125-110-124-127-126-122-119-119-116-117

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3(15,9)16(4,14,17)(1,10)(11,13)(5,18)(6,12)(7,8)
2º:2,3(15,9)(4,16)(14,17)(1,10,13)(11,18)12(5,6)(7,8)
3º:(*2,3)(15,9)(4,16)(1,14,17,13)(11,10)18,12(7,8)5,6
4º:(*2,3)4(15,9,16)(1,14,17,13)-(11,10,18,6)(12,8)(7,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB1200m [Žw]’è—Ê
‘–”jŽžŒv 1.08.8
123-108-110-112-115-120

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,*4,12)(3,7,13)(6,11,14)(1,18,17)16(9,15)8(5,10)
4º:(*2,4,12)7(3,13)6(16,11)18(1,9,14,17)15(8,10)5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.0
069-112-114-133-133-122-125-125-127

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(12,*15)(4,13)-5,7,2,6,1(3,14)(9,16)-10-(8,11)
2º:(*12,15)13,4(5,7)(2,6)-1,14(3,16)9,10-(8,11)
3º:16,13(15,7,6)(1,9)(12,2,11)(4,3,14)10(5,8)
4º:16,13,6(7,11)(15,9)(2,1)(12,3)(4,10,14)8,5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.08.7
120-103-110-115-118-121

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,7)(8,10)(4,5,16)14(3,2,12,15)(6,9,17)18(11,13)
4º:(1,*7,8)(4,10)(3,2,5,16)(6,14,15)(12,17)(11,9,13,18)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m [Žw]”n—î
‘–”jŽžŒv 1.48.2
122-109-125-122-121-125-121-118-119

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,7(5,6,11)14,16,4-(9,10,15)(2,3,8)-1-12
2º:13,7(5,11)6-(16,14)4,15(9,10)8(2,3)1-12
3º:(*13,7)5(6,11)4(16,14)(2,15)9(1,8)-3,10,12
4º:7,13(6,5,4)(16,11,14,15)(1,8)(9,2)(12,3)10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.01.4
125-110-126-133-124-122-119-118-118-119

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,12,13)(5,8,16,18)9(1,7)(6,14)(2,4)(3,11)17-15
2º:(*10,12,13)(16,18)(5,8,9)(1,7,6)14(2,4)(3,11)17-15
3º:3(10,12,13)16(5,8,9)18(1,6)(7,14)(17,4,2)11,15
4º:3,10(12,13)(5,8,9)6,16(7,18)(1,14)(17,4)(11,2)=15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.09.1
121-104-111-117-118-120

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*6)(2,11)(5,13)9(7,10,15)18(12,14)(4,8)17-3-16
4º:(*1,6)(5,2,13)11(9,7)(10,15)(12,8,18)4(14,17)3=16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.58.4
121-105-112-117-129

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(4,13)11,14(7,9,10,12)(2,5,6)8,1
4º:(*3,4)13-(10,11,14)(7,9)(2,12)(5,6)(1,8)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.3
069-114-125-138-129-120-123-127-128

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,16(5,13,14)(3,9,15)(2,11)(6,7)-(1,8)-4-10
2º:(*12,16)(5,14)(13,15)3,9(2,11)(6,7)8(1,4)-10
3º:(*12,16,6)3,14(5,15)(9,11,4)(2,8)(1,7)-(13,10)
4º:12(16,6)(9,3,5)-11(2,14)(8,15)(1,4)7=(13,10)
   1’…”n /   2’…”n /   3’…”n




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2‰ñ’†ŽR4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –í¶ÜE‚f‚Q



1‰ñã_4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘åãéƒXƒe[ƒNƒX


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