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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N2ŒŽ10“ú(“ú) °@
1‰ñ¬‘q2“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö Ž‡ì“Á•Ê
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.07.4
120-103-107-112-114-118

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,15)-9(7,17)(12,13)(2,11)(6,4,16)(5,3,14)10-8
4º:(*1,15)-(7,9,17)(12,13)(2,11)4,16(5,6)(10,14)3,8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –k‹ãBŽs§‚T‚OŽü”N
ƒ_1700m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.43.2
069-108-112-123-123-125-121-122-129

Ú°½‘O”¼3F-35.1
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2,16(3,8)-(10,13)6,14(1,5,9)(11,15)12,4,7
2º:2,16-8,3(10,13)6,5(1,14)(11,9,15)-12-(4,7)
3º:(*2,8)16(3,10)(6,11,5,13)(1,14)15,9(4,12,7)
4º:(2,*8)-11(3,10,5)6,1(4,16,15)(9,12)(14,7)13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¬‘qé“Á•Ê
ŽÅA1800m (¬)’è—Ê
‘–”jŽžŒv 1.46.9
124-110-120-120-122-122-118-116-117

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,9,14(4,7,8)(1,6,10,11)5(2,13,12)
2º:3(9,14)(4,7,8)(1,6,11)(5,10)(2,12)13
3º:(*3,9)14(4,7,11,10)8(1,6,5)(2,13)12
4º:(*3,9)(4,14,11,10)(1,7,8,5)(6,13)2,12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1200m –Ä’è—Ê
‘–”jŽžŒv 1.08.2
121-105-112-114-115-115

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,15)(2,17)6(1,11)(10,13)(5,9)(3,16,18)(14,12)(8,7)
4º:(4,*15)17(2,6,11)(1,10)(5,9,13)3(8,16)(14,12)7,18
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA2000m ’è—Ê
‘–”jŽžŒv 1.59.9
125-110-112-130-128-123-121-118-115-117

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6,2,13(3,8,10)(5,9)-7,14(12,11)=1
2º:4-6(3,2)(8,10,13)(5,9)7,14(12,11)-1
3º:4(6,2)(3,8,13,1)10(12,9,14)5(11,7)
4º:(*4,6)(3,8,2,13,1)(12,10,9,14)(5,7)11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.46.5
069-109-121-132-128-125-125-127-129

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,6-12(3,7)9,8,5-1-(4,11)-10
2º:(*2,6)(12,7)(3,9)8-(5,1)-(4,11)-10
3º:(*2,6,7)1(12,8,9)3,4(5,10,11)
4º:(*2,6,7)(12,8)(3,9,1)(5,10,4)11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA2600m (¬)’è—Ê
‘–”jŽžŒv 2.39.6
129-122-123-127-126-128-131-124-122-116-115-113-120

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(1,4)(2,5,11)8(3,10)7(9,12)-6
2º:13(1,4)(5,11)(2,8)(3,10)7,9-12,6
3º:13,4(1,5,10)(2,7)(3,8)(11,9)6-12
4º:13,4(1,5)(2,7)(3,8,10)6(11,9)-12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.09.8
121-106-111-118-118-124

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(8,16)7(6,9)(5,3,11)13,4,15-1,14=10-12
4º:(*2,8,16)-7,9,6,3(5,4,11,13)-15-14-1-10=12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m ”n—î
‘–”jŽžŒv 2.01.1
124-105-116-128-128-123-125-123-119-120

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7(9,10)5(8,11,13)(3,12,17)18(14,16,2,1)-(6,15)
2º:4,7(5,9,10)(8,11,13)(3,12,17)18(14,16,2)1(6,15)
3º:4,7(5,9,10)(11,13,17)(8,18)12(3,2)16(6,1)14,15
4º:4-5(8,9,18)10(3,13)(7,12,17,2,1)(14,11)(16,6)15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m ”n—î
‘–”jŽžŒv 1.09.7
120-105-114-118-119-121

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(9,11)(6,18)(14,16)5,13,15(1,12)8(7,4)-10-(2,17)
4º:(*3,9)(6,14,11,18)(5,16)(1,13,15,8,4)12(7,10)2-17
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1000m ’è—Ê
‘–”jŽžŒv 0.59.4
121-106-118-121-128

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,6(5,8)(3,10,12,13)11(1,4,7)-2,9
4º:(*14,6)8(3,5)13(1,10)(11,4,7)(9,12)2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)”n—î
‘–”jŽžŒv 1.46.2
070-112-120-133-128-126-124-123-126

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(11,12)(2,10,15)(1,16)(4,7,6)3,8-(5,14)13
2º:(*9,11)(2,12)10(1,15,6)(4,16)(3,7,8)5-14-13
3º:(*9,11)(2,12)15(1,10)4(3,8)(14,5)6(7,16)-13
4º:(*9,11)2=(1,10,15,4)(14,12,3)5,7-(16,8)-(13,6)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ“Œ‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹¤“¯’ÊM”tE‚f‚R



2‰ñ‹ž“s6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž“s‹L”OE‚f‚Q


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