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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N2ŒŽ9“ú(“y) °@
2‰ñ‹ž“s5“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.52.7
125-116-129-127-128-125-125-124-128

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4,9,2(6,10)(7,14)(8,11,12)3(5,13)
2º:(*1,4)9,2(6,10)(7,14)-(8,12)11(3,13)5
3º:(*1,4)(2,7,9)(10,12)14(6,13)(11,3)5,8
4º:(*1,4)(2,7)(14,9)(6,12)5(11,13)10(3,8)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒ‹ƒfƒoƒ‰ƒ“S
ƒ_1900m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.57.8
068-110-120-126-128-129-123-122-123-129

Ú°½‘O”¼3F-36.1
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:13-9(8,10)(7,16)(3,14)(4,12)(5,15)11,2,6 1
2º:13-9-10,8,7(3,16)(4,12,14)-(5,15)-11,2-6 1
3º:13,9(10,7,16,14)(3,4,12)15,8(5,11)2-6 1
4º:13(10,9)7,16(3,4,14)12,15(8,2,11)5-6 1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰FŽ¡ì“Á•Ê
ŽÅBŠO1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.22.4
127-116-121-119-117-110-114

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(3,5,11)2(1,10)4,7,9-8
4º:6,5(3,11)2,10,1(4,7)(8,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚‚΂«Ü
ŽÅBŠO1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.49.3
132-116-119-126-130-126-118-110-116

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(2,6)(1,7)(3,4,5)
4º:(*8,5)(2,6,7)(1,4)3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.2
125-113-119-124-123-120-128

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,7(2,10,14)3(5,13)(1,11)(4,8)12-9
4º:6(7,10,14)(2,3)13,1(5,11)4(8,12)9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.5
125-118-133-131-126-127-126-121-128

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(1,2)-5(3,6)(7,8)
2º:4,2,1-5(3,6)(7,8)
3º:(*4,2)8(1,5,7)6,3
4º:(*4,2,8)(5,7)(1,6)3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.7
128-114-120-121-118-126

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,14)10(9,12)-(6,15)2-13(3,8)-5-(7,11)4=16
4º:(*1,14)12(9,10)-2,15,6-(3,13)(8,5)-(4,7)11=16
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.5
125-116-120-126-123-123-113-119

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,10(2,12)(5,6,16)(1,11)(8,13)9(15,3,7)4
4º:14(10,12)(2,5,16)(1,6)(8,11,13)(15,3)(9,7)4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.24.7
123-111-118-124-125-120-126

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,12(2,13)(3,10)(1,15)7-9(8,11)-6-14=5
4º:4(2,12)(13,10)(1,3)(7,15)9-11(8,6)-14-5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.4
127-125-140-135-124-126-126-124-127

Ú°½‘O”¼3F-39.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,7)(5,10)(6,14)(3,2,11,13)(1,9)15,8-4
2º:(*12,7)(5,6,10)14(3,2,11)13(1,9)15-8-4
3º:(*8,7)10(12,6,14,13)11(5,9,15)(2,1)(3,4)
4º:(8,*7)10(12,6,14,13)11(5,9)(1,15,4)-(3,2)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.7
125-115-125-124-123-125

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,6)10(2,13)(8,14)11(3,16)(9,15,12)4,7-1
4º:5(6,10)(2,13)8(3,11,14)(15,16,12)(7,9)4,1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ“Œ‹ž5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒNƒC[ƒ“ƒJƒbƒv‚f‚R



1‰ñ¬‘q1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’d”V‰Y“Á•Ê


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