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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N1ŒŽ26“ú(“y) °@
2‰ñ‹ž“s1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.0
127-113-116-119-122-123

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(3,*4,12)(2,11)13,5-6,8(9,10)-(1,7)
4º:(3,*4)12(2,11)(5,13)-6(9,10)8(1,7)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‰ëS
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.58.3
067-110-116-129-130-130-126-124-125-126

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,4,12(5,6,11)(1,10)-8-7,9-3
2º:2-4,12,5(6,11)(1,10)8,7,9-3
3º:2(4,3)(5,6,12,11)8(1,10)(7,9)
4º:(*2,4)3(5,6,11)-(1,12,10)8,7,9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰³ŒP“Á•Ê
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.5
125-110-112-114-116-118

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,7)9(8,11)12-(6,10)4,3-(2,1)
4º:(*5,7)9(8,11)12,6,10(3,4)-(2,1)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”~‰ÔÜ
ŽÅBŠO2400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.27.0
129-118-119-123-122-124-128-127-120-117-120-123

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-(2,7)-1-5-3-6
2º:4-(2,7)-1-5-3,6
3º:4(7,1,3)(2,6)-5
4º:4(7,1)(2,6)3,5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.13.3
126-120-123-121-119-124

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,3,7(4,6)(1,5,9)-2
4º:(*8,3)7,4,6,1,5,9-2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.54.9
126-123-138-134-135-129-122-119-123

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,8,1,2(4,3)(5,7)6
2º:(*9,8)3(1,2,5,7)(4,6)
3º:(*9,8)3,1(2,5,7)(4,6)
4º:9,3(1,8)(2,5)(4,7)6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅB1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.23.2
127-115-122-120-119-112-117

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,6(4,5,7)(3,2,8)9(12,11,10)
4º:(*1,6)(4,5,7)2,3,9(12,8,10)11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.9
128-112-115-124-127-125-125-126-117

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16=(1,4)(5,10)14,6,12,2(9,11)(8,15)13(3,7)
4º:16=(4,10)1,14(5,6,11)(9,12)2,15,8-13-3,7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.28.6
128-116-129-130-130-126-127

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,15)8,16(3,14,7,13)(6,9,10)-(1,4)-2,5,12
4º:11,15(8,16)(3,7)(6,14)13(1,9,10)4,2(12,5)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.1
121-115-131-136-137-137-129-126-129

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,13)(11,2)(6,1,8)10,9-(3,5)7,4
2º:12,13(11,2)(6,1,8)(9,10)-5(3,7)-4
3º:12,13(2,1)11(6,7,10)9(3,4,8)-5
4º:12,13,1(11,10)(2,7)(6,4)(9,8)3=5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.14.2
129-115-120-125-127-126

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,9)(10,11)(2,5,12)(7,13)8-4,6,14,3
4º:(*1,9)(10,11)2,12,13(8,5,7)(4,6)-3-14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.6
121-111-127-136-137-134-132-128-130

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,6)(3,11)(7,9)(1,8)-(4,10)=5
2º:(*2,6)(3,11)(7,9)(1,8)(4,10)-5
3º:(*2,6)11,3(7,9)(4,1,10)(8,5)
4º:(*2,6)11(3,7)9,4,1-(8,10)5
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ”’•xŽmƒXƒe[ƒNƒX



1‰ñ’†‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ˆÉ¨“Á•Ê


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