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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N1ŒŽ20“ú(“ú) °@
1‰ñ’†‹ž2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ˆÉ—njΓÁ•Ê
ƒ_1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.23.7
124-109-117-120-123-119-125

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,7,10(6,2,16)-(15,12)(8,11)9,3-14-4-(5,1)
4º:13,7(2,10)(6,16)-15(8,11)(12,3)9,14-4-(5,1)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “ŒŠCSG2
ƒ_1800m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.51.0
126-110-124-122-122-124-130-125-127

Ú°½‘O”¼3F-36.0
Ú°½Œã”¼3F-38.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:14(9,11)7,10,6,3,5(1,2,15)-13(4,16)12-8
2º:14(9,11)7-10(6,5)15(3,1)2,13(4,16)12-8
3º:14,9-(7,11)(10,6,5)(3,15)(1,2)12(13,16)4-8
4º:14,9-7(10,6,5)(3,15)(1,2,12)(13,16)(11,4)-8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Š—ŒS“Á•Ê
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.7
125-116-123-119-112-112

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(10,9)(1,13)(8,12)(4,6,15)14(2,16)11(3,17)(7,18)
4º:5(10,9)(1,13)(8,12)(4,15)(6,14)(2,16)11(3,17)7,18
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.3
124-108-116-120-121-119-118-117

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(2,*4,6)3,15(7,9)-1,5,13(10,14)(8,12)11,16
3º:4(6,15)(2,3)7(1,9,12)(13,14)8(10,16)(11,5)
4º:4(6,15)2(3,7)(1,12)9,14(8,13)(10,16)11,5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2000m [Žw]’è—Ê
‘–”jŽžŒv 2.02.4
129-113-125-130-129-121-122-122-116-117

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,14,18)16,6(12,15)(3,9)(7,13)10(1,17)11,8,5,2
2º:4(14,18)(6,16,15)12(3,9,13)-(7,10)17,1(8,11)5,2
3º:(*4,14,8)(18,13)(6,16,15,9)(3,12)(7,10,17)(5,11)(1,2)
4º:(*4,14,8)13(6,18,15,9)(3,16)(12,17,2)(7,10)(5,11)1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.2
123-108-116-127-132-120-126

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(7,*10)13(9,15)-(6,5,14)(16,12)(4,8,3)(1,11)2
4º:(*7,10)(13,15)9,5-(6,16)(4,14,12)8(1,3,11)2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.04.4
129-114-126-126-125-128-128-124-121-123

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(5,6,14)(1,10)(3,7)9(8,11,15)-12-(16,18)(4,13,17)
2º:(*2,14)(1,5)6,7(3,10)(9,15)8,11-12,16,18(4,13,17)
3º:(*2,14)(1,5,6)(7,10,9,15)(3,8,11)-(16,13)12-(4,18)-17
4º:(*2,14)(1,5,6)(7,10,9,15)(3,8)11,13,16,4,12,18,17
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1400m [Žw]”n—î
‘–”jŽžŒv 1.22.7
125-107-113-118-121-118-125

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,10,13-14-(5,6,9)(1,4,11,18)-(8,17)-(3,15)(12,16) 7
4º:2,10,13,14(5,6,9)(1,4,11)(8,18)17(3,15)(12,16) 7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.13.2
124-111-120-128-121-128

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(6,13)(1,14)9(2,5)(8,12)-(11,15)4(3,10)7
4º:(*16,6)13(1,14,9)(2,5)(8,12)4(11,15)(3,10)-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.5
128-110-128-126-125-129-131-123-125

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(4,*8)11(6,16)(12,13)(3,2)-14-7,15,9,10-1,5
2º:(*8,11,16)4(6,12,13)(3,2)14-7(9,15)10-(1,5)
3º:(*8,11,16)(4,12,13,9)(6,2)14,3-(15,10)7=1,5
4º:(*8,9)(4,16)(12,13)(6,11,2)(3,14)10-15,7-1,5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.4
127-110-120-128-123-126

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,13)(14,15)(2,9)(1,7,12)16,10,3=(8,11)-4-5
4º:6(13,14)(2,15)(1,9)(7,12)16(10,3)=8,11-4-5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.3
131-115-134-131-131-126-128-125-132

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï40.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5,15(1,6,16)(2,9)12,8,14(3,13)7-10,11
2º:4(5,15)(1,6,16)(2,9,12)14,8(3,13)7-10,11
3º:(*4,15)16(1,5)(6,12)2(9,14)-(8,3)-(7,13)=10-11
4º:(*4,15)16,1,12,2(5,14)6(8,3)9-7,13=10,11
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ‚`‚i‚b‚bE‚f‚Q



1‰ñ‹ž“s7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ —…¶–åƒXƒe[ƒNƒX


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