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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N1ŒŽ20“ú(“ú) °@
1‰ñ’†ŽR7“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.3
118-106-110-121-124-134

Ú°½‘O”¼3F-33.4
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,9)(7,11,16)(2,3,14)(13,12)10,5,15(6,8)4
4º:(*1,9)(7,16)(2,11)(3,13)12(5,10,14)-(15,8)(6,4)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚`‚iCC G2
ŽÅCŠO2200m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 2.13.1
123-115-122-116-121-122-124-125-121-115-127

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11=6,10,5,12,3(9,8)-4,1(2,7)
2º:11=(6,10)5-12,3(9,8)-4,1,2-7
3º:11(6,10)(5,3,4)(9,8,12,1)-2,7
4º:(*6,10,3)(5,4)8(9,1)(11,12)(2,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Žá’ªÜ
ŽÅCŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.34.9
123-118-118-118-120-119-114-119

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,8)(3,10)(6,12)(2,5,9)7(11,13)4
3º:1,8(3,10)(6,12)2(9,7)(5,11,13)4
4º:(*1,8)(3,10)(6,12)2(9,7)(5,11,13)4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Žá’|Ü
ŽÅC1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.49.3
125-124-114-120-115-118-126-124-127

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(6,*8)(1,7,12)(2,9)(3,5)-4,10-11
2º:(6,*8)7(1,12)(2,9)(3,5)-4-10-11
3º:(6,*8)-(1,7,12)(2,9,5)(3,4)-10-11
4º:(*6,8,12)5(1,7,9)(2,3,4)10-11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.8
124-116-117-124-123-128-134-134-138

Ú°½‘O”¼3F-35.7
Ú°½Œã”¼3F-40.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(12,*13)=6,5,15(7,8)2,9-10,16-3,4-1-14 11
2º:13,12=6,5,15,7(2,8)9-10-16-3,4-1-14 11
3º:13-12(5,6,15)(2,7)-(9,8)=(16,10)=4-(3,1)=14 11
4º:13(12,15)5,7-(9,6,2)8-16=10(3,1)4=14 11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.12.7
119-105-113-123-130-137

Ú°½‘O”¼3F-33.7
Ú°½Œã”¼3F-39.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*7,11)10(1,12,15)(5,8,13)-(2,4,14)16(6,9)-3
4º:(*7,11)10(1,15)12(5,13)-2(8,4)14(6,16)9-3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.57.8
129-120-136-134-129-122-134-136-138

Ú°½‘O”¼3F-38.5
Ú°½Œã”¼3F-40.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2,11,14(5,3,6,15)4,1(7,10)(13,16)8,12,9
2º:2(11,15)(14,6)3(5,10)4(1,7)(8,13,16)(9,12)
3º:(*2,11)15,10,6,7-(14,16,8)13-3(1,9)(4,12)-5
4º:(*2,11,15)6,7(10,8)-(13,16)-14=3,9-1(4,12)-5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.8
123-109-131-125-132-128-122-121-122-125

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3)4(1,7)(12,15)(6,13,16)(8,14)(5,11)-(9,10)
2º:2,3(4,7)(1,12,15)(6,16)13(8,11)(5,14)(9,10)
3º:(*2,7,11)3(4,12,15)(1,16)(5,6,8)(13,14,10)9
4º:(2,*7,11)(4,1)(15,16)(5,12,3)8(13,6,10)14,9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.9
120-107-117-131-128-126

Ú°½‘O”¼3F-34.4
Ú°½Œã”¼3F-38.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1,4(3,16)(11,13)(14,10)7,12,15,9,5,8,2,6
4º:(*1,4)(3,11,13,10)(14,16,7)15(9,12)-(5,8,6)2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.0
130-121-131-128-127-130-134-130-129

Ú°½‘O”¼3F-38.2
Ú°½Œã”¼3F-39.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:14(5,11)15(4,7,10,13)-(3,8,12)-9(6,2)1
2º:(*14,11)5(4,15)10(7,13)-(3,8,12)-9,2-(6,1)
3º:(*14,11)(5,15)2(4,7)(10,8,13)12-3,1-(9,6)
4º:(*14,11)2(4,5)7(10,15)8,3,12(1,13)=(9,6)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.9
118-107-117-129-129-129

Ú°½‘O”¼3F-34.2
Ú°½Œã”¼3F-38.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:2(7,8)(1,6,9)10(3,12,15)13,14-11,4=5
4º:(*2,8)(7,9)1,6(12,10,15)3,13-14-4,11=5
   1’…”n /   2’…”n /   3’…”n




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