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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N12ŒŽ24“ú(ŒŽ) °@
5‰ñ’†ŽR9“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒnƒbƒs[ƒGƒ“ƒhC
ŽÅAŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.2
120-103-112-119-116-122

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(3,5)2,15(9,16)(11,14)4,12(1,10,8)7,6
4º:13,5(2,3)(9,15)(11,16)(4,14)12(1,10,8)7,6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒFƒAƒEƒFƒ‹S
ƒ_1800m (¬)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.51.5
122-110-126-132-123-118-127-131-126

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,13)3-8(1,14)7-2,12,11(5,16)(9,15)(4,6)
2º:10,13,3,8(1,14)7,2(11,12)(5,16)(9,15)4,6
3º:(*10,8,14)(3,13)(7,2,12)(15,9)(11,5,6)(1,16)-4
4º:(*10,8,14)3(11,7,15,9)(2,12)(5,6)(1,13,16)4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒNƒŠƒXƒ}ƒXƒJƒbƒv
ŽÅAŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.13.4
126-116-122-123-123-117-117-118-122-122-128

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,5(1,12)(4,7,15)16(2,6,14)11,10(9,13) 8
2º:3,5(1,12)(4,15)(7,16)(2,6,14)11,10(9,13) 8
3º:(*3,5)(12,7,15)(1,4)(6,14,10)(2,16)(9,11)-13 8
4º:(*3,5)(1,4,12,7)(9,6,14)(11,15,10)(2,13)16 8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “~÷Ü
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.5
119-105-115-122-124-130

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,13)(4,10)9(1,5,7,14)(2,16)(12,15)(6,8)-3
4º:(*11,13)(4,10)(1,9)14(5,7)(2,12,16)15,6,8-3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.7
120-107-113-119-125-123

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(11,13)(3,16)(6,7,15)4(10,12)2(8,14)1-9
4º:5(3,11)(4,6,13,16)(2,7,15)(1,10)14(8,12)-9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.03.1
128-116-125-130-129-125-124-118-113-123

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,11)(2,14)(4,16)(3,9,12,15)-(1,5,13)18(6,17)10,7
2º:(*8,11)(2,14,16)4(9,15)(3,12)(5,13)1(6,17,18)10,7
3º:(*8,11)(14,16)(2,4)(9,15)(3,12,13)1(6,5,18,10)(17,7)
4º:(*8,11)14(2,4)16(3,9,13)(1,12,10)6(5,15,18,7)17
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.57.4
125-122-139-143-130-129-128-128-130

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,16(3,13)12(7,10,6)4,14(1,8)(2,9)-11-5
2º:15,16(3,13)12(7,6)10(4,14)(1,8)9,2-11-5
3º:(*15,16,13)12(3,9)(7,10,14,1)-(4,8,6)-(5,11)2
4º:(*15,16,13)12-(7,9,14,1)3-8,10(4,5)(2,11)6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.4
125-118-123-124-124-123-116-121

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(4,*5)11(6,16)(2,10)15(3,13)12,9(1,14)-7,8
3º:(*4,5)(2,11)(6,16)10(13,15)(3,12)14,1-9-7-8
4º:4(5,6,11)(2,10,16)(13,12,15)(3,1,14)-9-7-8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.04.4
127-114-126-127-131-125-126-124-120-124

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*18,16)-(2,10)5(1,7)(3,8,14,15)(9,4)(12,17)6,13-11
2º:18,16(2,10)(5,7)(1,15)(3,14)8(9,4,17)12-6,13-11
3º:(*18,16)10(2,7)(5,15)(1,3,14)(9,8)4(12,17)-(6,13)-11
4º:(*18,16)(2,7)10(1,3,5)(9,12,15)(14,13)(4,17,6)8-11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.6
126-122-131-133-127-123-132-136-146

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-41.4(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(2,3)6,15,8(5,13)(10,12)(11,14)4,7-9,1
2º:16,2,3,6,15,8,13(5,12)(10,14)11,4(7,9)1
3º:16(2,13)3-(15,14)(6,8,12,11)5-10,9(4,7)-1
4º:(*16,13)2-14(3,11)(8,15)12(6,5)-(10,9)-4-7-1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.8
117-104-114-123-130-140

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(1,6,12)14,8(2,10)9,15,13(3,5)7,16=11
4º:4(1,6)12(2,8,14)-(9,10)(13,5)3(7,15)16-11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.9
127-115-129-134-129-126-128-137-144

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-40.9(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,6,16-15(8,13)9,4,10,1,14(3,11)5,12-7
2º:2,6,16,8,15,13,9,4,10(1,14)-(3,11)-(12,5)-7
3º:(2,6,16,*9)(8,4)15(13,1)(3,14)10(11,5)7-12
4º:(2,*6,9)(8,4)16-13(3,15,1)5(7,14)10-(11,12)
   1’…”n /   2’…”n /   3’…”n




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5‰ñã_9“ú–ÚLAPˆê——

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