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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N10ŒŽ21“ú(“ú) °@
4‰ñ‹ž“s7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ŠÏŒŽ‹´S
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.51.5
125-117-129-129-126-123-122-119-125

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,4)(1,6)10,5,9,7,12-11,3-(8,13)
2º:2,4(1,6)(5,10)9,7,12-(3,11)-(8,13)
3º:(*2,4)6(1,10,9)(5,7)11(3,12)(8,13)
4º:(*2,4)(6,9)10(1,7)5,11(3,12)(8,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹e‰ÔÜ G1
ŽÅAŠO3000m (‘Û)‰²E–Ä(Žw)”n—î
‘–”jŽžŒv 3.02.9
130-119-122-122-116-116-126-125-123-122-125-122-119-118-124

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,18,9(12,17,5)(2,7,8,10,14)(15,16)6,3,4,1,13
2º:11,18(12,9)(17,5)(2,7,8,10,14)(15,16)6(4,3)1-13
3º:11,18,10(17,14,1)(12,16)(2,7,4)(6,15,9,3)(5,13)-8
4º:(11,*10,1)(16,4)3(18,2,14)15(17,6,7)13,12,5-9,8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŒjìS
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.7
124-111-113-115-110-114

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï34.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,9)(1,11)(3,10)(7,8)-4,6-5
4º:(*2,9)(1,11)(3,8)(7,10)4,6-5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –k–ì“Á•Ê
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.59.7
123-106-119-118-115-121-123-123-122-127

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-11-(3,5)-(8,9)-7,10,6,4-1
2º:2(11,5)-(3,9)8-(7,10)-(4,6)-1
3º:5-2(11,9)-10,3,7-(8,4)1,6
4º:(5,11,*9)(3,7)10-(8,4)(2,6,1)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ‚©‚¦‚ÅÜ
ŽÅA1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.09.3
120-109-112-115-118-119

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6-10,4,7(1,8)(2,9)11(5,3)
4º:6-10(4,7)1,8,2(9,3)(5,11)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.4
122-107-114-120-124-119-128

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,11(7,12,15)(10,16)(1,6)13,3,2-9,8,5,4
4º:14,11(7,15)12(10,16)6(1,13)(2,3)8,9-5,4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.4
123-117-130-130-121-121-121-126-135

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8,5,6,9,4,1-2,3
2º:7,8,5,6-9,4,1-2,3
3º:1,7-8,5,9,4-6-(2,3)
4º:(*1,7)-5,4,8,9-(2,6,3)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.9
129-116-121-127-130-126-116-113-111

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,10)14(6,8,13)11(2,9,5)12,1,4,3
4º:(*7,10)(6,8,14,13)5,9(2,11)(12,4)1,3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.3
130-113-123-122-122-123

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(1,5)11(10,8)(7,9)-3,2,4
4º:6,1(10,5)7-11-8,9-(3,2)=4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1600m [Žw]”n—î
‘–”jŽžŒv 1.35.8
127-117-116-122-121-123-114-118

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,12(2,4)7(1,5,6)8,3(11,10)-9
4º:13,12,2(7,4)(1,5,6)(8,10)3,9,11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.14.1
128-117-122-125-123-126

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,5,8,3(2,7)-6,1
4º:(*4,5,8)3,2,7,6=1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.6
120-110-118-124-128-133-133

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)(4,11)-(9,10)2-(6,5,7)-8
4º:(1,*3)(4,11)10,2(9,7)6,5,8
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ŒƒXƒe[ƒNƒX


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