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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N9ŒŽ29“ú(“y) °@
4‰ñ’†ŽR8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.3
123-109-116-124-119-122

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,11)12(7,15)(9,10)14(3,16)(6,5,13)(2,1)-4
4º:8,11(7,12,15)9(6,10)(2,3,5,14,16,13)1,4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö H•—S
ŽÅCŠO1600m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.34.5
126-115-118-122-122-119-111-112

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:13(8,12)4,7(2,11)(1,14)6(9,10)(3,5)
3º:13,8,4,12(2,7)1,11(6,14,9,10)(3,5)
4º:(*13,8)(4,12)(1,2,7)(11,9,10)6(14,5)3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆïéV•·”t
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.0
119-106-115-122-120-128

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,11)(2,14)(1,5,15,16)8,6,9(3,4,12)7,13
4º:(*10,11)14,2(5,15,16)(1,8)(9,4,6)(3,7,12)-13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö KŽu–ì“Á•Ê
ŽÅC2000m (¬)’è—Ê
‘–”jŽžŒv 1.59.6
125-107-123-122-129-122-121-114-114-119

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(8,10,14)(3,9,13)4(5,7,12)-(1,2)-11
2º:6,8,10(3,4,14)9,13(5,7)12(1,2)11
3º:6(8,10)(3,4,9)14(5,7,13)(1,2,12)11
4º:(*6,8)10,3(4,9)(5,7)(2,12)(1,13)14-11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅCŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.32.5
125-110-112-114-117-115-113-119

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:16(3,8,10)11(12,14)(4,5)7,6(2,13)15-9,1
3º:16,8(3,10)(4,14)(5,11)-(12,2)7-(6,15)-(9,13)-1
4º:16(8,10)(3,4,14)(5,11,2)(12,7)15(6,9,13)-1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.52.9
127-113-130-128-125-127-128-123-128

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,14,16(3,5,11)(13,12,15)(4,10)=8,1,2-9-7
2º:6,14(3,16)(5,11)(4,10,13,15)12-8,1-2,9=7
3º:6,14(16,11)(3,5)(4,15)(1,8)(10,12)-(2,9,13)7
4º:6(14,11)-3(5,16)1(4,15)8-10(12,7)9(2,13)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.4
119-109-116-125-123-132

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,4)9(1,6,14)-(3,16)(13,15)(10,12)11,2,5=7
4º:(*8,4)(1,9)(6,14)-3,10,16,13(12,15)2-(11,5)=7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1800m ”n—î
‘–”jŽžŒv 1.50.3
127-129-126-134-119-121-120-113-114

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,6)(1,3,14)(2,11)10,4,9,12,5,13 8
2º:(*7,6)-(1,3)14(2,11)(4,10)(9,12)(5,13) 8
3º:(*7,6)-(1,3)2(4,14)(9,10,11)12-(5,13) 8
4º:(*7,6)3(1,2)4,10(9,14)(12,11)(5,13) 8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.54.0
126-116-124-133-126-127-127-124-137

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,10(6,16)-11(8,12)-(5,15)9-(2,3,14)7(1,13)
2º:4,10(6,16)(8,11)12(5,15)-9(2,3,14)7,1,13
3º:4(8,10)6(5,16)-(11,7)(2,15)(12,14)-13,1(9,3)
4º:4-(8,10)5-(6,16)7,2-14(11,15)-1(12,13)-9,3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1600m (¬)”n—î
‘–”jŽžŒv 1.35.3
126-114-119-121-122-117-114-120

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,5)(11,14)3(8,13)(9,15)(1,12)(6,10)16(2,7)
3º:4(3,5)11(8,14,15,16)9(1,13,12)-(6,10)-7-2
4º:4(5,11)3(14,16)(8,9,15)1,12(6,13,10)7,2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1200m (¬)”n—î
‘–”jŽžŒv 1.08.5
122-103-112-112-114-122

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,12)(1,16)(9,11)(2,13)(3,4)10-(8,14)-(6,15)5
4º:(7,*12,11)(1,9,16)13(2,3)4-(8,10)14(6,5)15
   1’…”n /   2’…”n /   3’…”n




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4‰ñã_8“ú–ÚLAPˆê——

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