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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N8ŒŽ5“ú(“ú) “Ü@
1‰ñŽD–y6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‚g‚s‚aÜ
ŽÅA2600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.42.3
129-119-125-128-127-130-133-134-121-117-117-120-123

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-(2,9)(5,11)(3,12,8)4,10,14(6,1)13
2º:7-(2,9)(5,11)(3,12,8)4,10(6,14)(13,1)
3º:(*7,8)(10,11)14(2,12)(3,1)5(9,4)(13,6)
4º:7,8(10,14)1(11,12)3(2,5,4)-(13,6)=9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚µ‚ç‚©‚ÎS
ƒ_1700m (¬)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.44.3
068-106-121-126-126-122-122-125-127

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13-(12,2)(1,4)5,8(3,7,11)(6,9)-10
2º:13-12,2,1,4,5-(8,11)3,7,6,9-10
3º:13,12,2(1,4)5(8,11)7(3,9)6-10
4º:13-(1,12)4(8,5,11)(2,3)7(10,6)9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘”ŠâŽR“Á•Ê
ŽÅA1500m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.28.5
069-112-109-115-120-120-119-121

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:12-10(3,5,7)4,2(6,9)1-(11,8)
3º:12,10(3,5)(2,7)(6,4)(1,9)-8,11
4º:(*12,10)5,3(7,4)2(6,9)(1,8)11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.0
120-108-111-113-117-121

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(9,16)-(11,14)(3,4,15)(5,7)(6,8)1,12-2 13
4º:10,9(11,16)(3,14)(5,4,15)(1,7)8,6,2,12 13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.2
069-109-124-129-126-126-123-124-132

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,7(1,4,9)6,12(2,11)13-8,10,5
2º:3,7(1,9)(4,6,12)(2,11)13,8,10,5
3º:3(7,9)(1,6,12,8)(4,13)11,10-2,5
4º:(3,*7)(6,9,8)-1(12,13)4(11,10)-5,2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.02.1
124-112-124-131-130-130-123-117-115-115

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5(1,8)(7,14)(2,10)3,9(6,13)(11,15)-12,16
2º:4,5(1,8)(7,14)(2,10)(3,9,13)6,15,11,12-16
3º:4,5(1,8,14)7(2,10,13)3(6,15)9,12(11,16)
4º:(*5,8,14)(1,13)4(7,10)(2,15)3,6-(12,16)-11,9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1500m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.28.1
069-112-114-119-120-116-113-118

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:12,13-(4,11)(6,7,10)1(2,3,5,14)8,9
3º:12(13,11)4(6,10)(1,14)(7,5)2(9,8)3
4º:12(13,11)4,10(1,6)(9,2,5,14)8,3,7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.54.7
132-130-139-139-133-127-119-112-116

Ú°½‘O”¼3F-40.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5(2,3,4)
2º:1,5(2,3,4)
3º:1(5,4)(2,3)
4º:(*1,5)4-3,2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.3
069-112-128-131-130-127-123-123-130

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,13)(2,3,12)(1,6)9,7-5(4,11)-8
2º:10(2,13)12,3(6,9)1,7(4,5)(8,11)
3º:(*10,13)12(2,3)9(1,6)7(5,11)-(4,8)
4º:13,10(2,3)6(1,12)7,5(11,9)-(4,8)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.59.5
124-108-115-121-127

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(9,11)-2,3,10(5,8,12)(4,7)6
4º:1,11,9=2,3-(5,12,10)7-(8,4)-6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.48.5
069-114-130-133-128-126-126-127-132

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,6)11(2,7)(5,9)(1,13)12,8-(4,10)
2º:(*3,6)(2,7,11)(9,13)(1,5,12)-(4,8)10
3º:(*3,6)(2,11)(7,13)(1,5)(9,12)-8,4,10
4º:(3,*6)11,2,7,1-5,13-4(9,8,12)10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.3
122-113-116-116-119-117

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,8(6,11)(7,12)9(3,14)10(5,15)-(2,13)1
4º:4,8(6,11)(7,9,12)(10,14)3(5,15)-(2,13)1
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒŒƒp[ƒh‚rE‚f‚R



2‰ñ¬‘q4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ¬‘q‹L”OE‚f‚R


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