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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N5ŒŽ20“ú(“ú) “Ü@
3‰ñ‹ž“s10“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅDŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.1
128-108-115-120-116-116-113-115

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:17-(5,7)1,6,9,12(2,13)(10,15)(4,16)(8,14)(3,11)
4º:17-(5,7)1(9,6,12)13(2,15)(10,16,14)4(8,11)3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö [‘S
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.1
124-107-117-118-119-126

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(7,8)12(2,9,16)(3,13)15,5(6,11)(4,10)14
4º:(*1,7)(8,12)(2,9,16)(3,13)(6,5,15)(4,11)(10,14)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¸—³S
ƒ_1400m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.23.1
121-108-113-117-120-122-130

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,15)13(6,12)(10,16)4,9(11,3)(2,5,7)1 8
4º:(*14,15)(6,13)(10,12)16,4,9,11,3,5(2,7)1 8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰GŠÛS
ŽÅDŠO2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.24.0
123-114-115-126-121-119-123-125-122-118-116-118

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-6-8,13,14-(2,5)10-1,12,7,4,3,11
2º:9-6-8,13,14(2,5)10=1-12,7,4,3,11
3º:9-6-(13,8)14,2(10,5)-1,7,4(11,12)3
4º:9-6,8,13,14(2,5)10-(1,7)4(11,12)-3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.1
124-116-131-123-127-126-124-124-136

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,10(2,13)-(7,11,14)(3,4)9,8-12(6,15)-5-16
2º:1,10(2,13)-(7,11)14(3,4,9)8,12(6,15)5-16
3º:(*1,10,13)-2,11(7,14)(3,4,9)(15,8)(6,12)5-16
4º:(1,10,*13)(2,11)-(7,14)4,3,15(9,8)(6,12)(16,5)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅD1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.2
120-110-112-110-114-116

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,15)(7,10,12)(2,8)14(4,9)(1,16)5(3,6,13)
4º:11,15,12(7,10,8)(2,14)(4,9)1,16(3,5,6)-13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅD1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.34.3
127-110-118-125-120-118-111-114

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,13)12,6(8,14)(1,10,9)5(4,7,3)2
4º:11(13,12)6(8,14)1(10,9)3(4,5,7)2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.23.7
123-108-115-119-121-122-129

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1-8-15(12,14)13(4,3,10)-2,9,6-11-7=16=5
4º:1-8(15,14)(12,4)3(13,10)2,9,6-11-7=16=5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅDŠO1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.46.9
127-103-109-124-123-122-119-122-120

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,8(17,18)(6,9)16(12,14)(13,15)5,3(7,10,11)4-2
4º:(*1,8,18)17(6,9)16(12,14,15)13(3,5,11)(4,7,10)-2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.0
125-116-125-127-126-125-119-116-114-117

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7(5,16)6(9,15)(10,12)14,13(2,11)3,8-1
2º:4,7(5,16)6,9(10,15)(12,14)13(2,3,11)-8-1
3º:4(7,16)(5,6)9(10,13)(15,14)3,11(12,8,1)2
4º:4(7,16)6,9(10,14)(5,13)(8,1)(3,15,11)-2,12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.1
127-118-124-131-134-129-128-130-130

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,9,16)13,14(10,11)12,2,6,3,8(1,4)15-5
2º:(*7,16)-9,13(10,11,14)-(2,12)-6-(3,4)(1,8)15-5
3º:(7,*14)(9,13)16,11,6(10,15)(12,4)2,3,8(1,5)
4º:(*7,14)(9,13)-11(4,6)15,16,5,10(12,3)(1,8)2
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ —Dx–Ä”n



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11R¬Ñ‘¬•ñ x•—ƒXƒe[ƒNƒX


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