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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N5ŒŽ20“ú(“ú) °@
2‰ñ“Œ‹ž10“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ”ªƒ–Šx“Á•Ê
ŽÅB1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.3
130-110-116-122-121-120-114-113-117

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,10)(2,5)(4,3)9(6,8,11)(7,12)
3º:1-(4,2)(5,10)(3,9)8(6,11)(7,12)
4º:1,2(4,10)(3,5,12)(8,9)(6,11)7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö —Dx–Ä”nG1
ŽÅB2400m (‘Û)–Ä(Žw)’è—Ê
‘–”jŽžŒv 2.23.6
126-109-116-120-120-119-124-123-122-121-118-118

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(4,12)-(1,17)(9,13)(3,8)(5,7,16)(6,14)(10,11)=15=18
2º:2,12-4(1,17)-(3,13)(9,16)8(6,5,7)14(10,11)-15=18
3º:2-12-4(17,1)(3,13)(9,16)(6,8)(5,7)(15,10,14)11=18
4º:2-(12,4)(17,1)13(3,16)(6,9)(15,5,7,8)14(10,11)=18
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒtƒŠ[ƒEƒFƒCS
ŽÅB1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.19.6
126-109-112-112-111-111-115

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,15-11,17(7,13)(1,10)-14,6,8-(4,12)9,2-(3,16)
4º:(*5,15)-(11,17)(7,13)(1,10)14(6,8)-(4,12,9)2-(3,16)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒeƒŒ‹Ê”t
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.36.3
126-114-117-119-122-122-118-125

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(4,*16)12(3,5)15(2,11)13,8,7-9,6,10-14-1
4º:(4,*16)(5,12)3,15(2,11)13(8,7)-9(6,10)-14-1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ƒK[ƒxƒ‰Ü
ŽÅB1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.20.9
124-110-116-116-113-115-115

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,8)10(5,7,15)(2,13)1(3,11,12)(9,16)(4,14)
4º:(*6,8)10(5,7,15)(2,13)1,12(3,11)16,9(4,14)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.25.9
125-112-121-125-121-124-131

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(2,5)(4,6,13)-9,11(3,7,12)-(14,16)(1,10)15
4º:8,2(4,5)(9,6,13)(3,7,11,12)(14,16)1,15,10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.3
123-109-119-125-126-122-121-128

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(7,8)11(4,2)14(5,10,13)9,12(1,3,16)-6
4º:15(7,8,11)(4,2)14(5,10,9)13(12,3,16)1-6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2400m (¬)[Žw]”n—î
‘–”jŽžŒv 2.27.8
127-113-123-130-130-128-128-127-121-113-117-121

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2,7,12-(6,10)(5,8)(9,11)-3 4
2º:1,2,7,12(6,10)(5,8)(9,11)-3 4
3º:1,2(7,12)10(6,8)9(5,11)-3 4
4º:(*1,2)(7,12,10,8)(9,11)(6,5)-3 4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.0
126-110-115-123-129-117-114-116

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,11)13(5,12)(2,7)9(8,17)4,14,1,18-(3,16)15 6
4º:10(5,11)13,7(2,12)9(8,17)14(4,18)1,3(15,16) 6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.27.2
131-119-124-132-124-118-124

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,8)(6,16)(4,14,13)(5,12)11,1,3,15,7,9-10
4º:(*2,8)16(6,14)(5,12,13)(4,3)11(7,15,9)1,10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.39.8
125-113-121-126-128-126-127-132

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(15,16)2,12(9,6,10)8,4(3,11)-(1,7)13-5
4º:(*14,16)(2,15)12(9,10)8,6(4,13)(1,7,3,11)-5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.7
126-116-123-130-125-122-125

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(3,15)10(1,5,12)(8,11)(2,6,13)(4,14)16,7
4º:(*9,15)3,10(1,5,12)(8,6)11(2,14,13)(4,16)7
   1’…”n /   2’…”n /   3’…”n




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3‰ñ‹ž“s10“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ [‘ƒXƒe[ƒNƒX



1‰ñVŠƒ6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ x•—ƒXƒe[ƒNƒX


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