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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N4ŒŽ28“ú(“y) °@
1‰ñ•Ÿ“‡7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö “y“’‰·ò“Á•Ê
ŽÅC1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.4
123-106-111-114-112-118

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,7(11,9)2(5,3)(6,8)4,1 10
4º:12,7(11,9)2(5,3)6(8,4)1 10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”Ñ≷ò“Á•Ê
ƒ_1700m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.47.5
073-111-118-132-132-130-126-125-128

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4,9(6,11)(2,12)15,1(10,13)7,8-(5,14)
2º:3-4(6,9)(2,12,11)(15,13)1,10(7,8)(5,14)
3º:3,4(6,9)(12,11)(2,15,13)10(7,1,8)(14,5)
4º:3,4(6,9,11)2,12(7,15,10)(14,1,13,8)5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚Ђ߂³‚ä‚èÜ
ŽÅC1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.47.5
130-118-120-125-123-119-111-111-118

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6,2,7,3,1-5
2º:4-6,2,7-3,1,5
3º:4(6,7,5)2-3,1
4º:(*4,6)7-5(2,3)-1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1150m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.8
093-106-110-121-128-130

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,11,12)(3,13)-(5,4,15)(10,16)-(14,9)-6-7-(2,1)
4º:11(8,12)(3,13,15)(5,10,16)4(14,9)6,7-1,2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅC2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.04.0
125-122-128-132-131-129-124-119-112-118

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(6,7)(2,11)(1,5)(12,10)(4,9)-8
2º:(*3,6)7(2,1,11)5(12,4,10)9,8
3º:(*3,6)(7,11)(2,1)(5,10)(12,4,9)8
4º:(*3,6)(7,11)(2,1)(5,10,9)(12,4)8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.35.9
130-119-131-135-135-135-134-130-124-126-128-132

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,12(2,3)(1,6)-(5,9,10)(8,7)-11
2º:4,12(2,3)1,6(5,9,10)(8,7)11
3º:(4,*12)(3,6)(2,10)1(9,7)5(8,11)
4º:12(4,2,3,6)-1,9(7,10)(5,8)11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1200m [Žw]”n—î
‘–”jŽžŒv 1.09.3
122-105-110-117-116-123

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,7(12,13)3,6,5,11(8,14)(9,10)(4,15)1-2
4º:16,7(12,13)(3,6)(5,11,14)(8,9)10(4,1)15=2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.03.4
124-114-128-137-133-128-121-118-115-116

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,4)12,15(7,9,14)8,13(2,11,16)(1,6,10)-3
2º:(*5,4,12)15(7,9,14)(8,13)(2,11,16)(1,10)(6,3)
3º:(*5,4,12)(7,9,14,15,3)(2,8,13)16,11(1,10)-6
4º:(*5,4,12)(7,9,14,15,3)(2,8,13)16(11,10)-1,6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.6
073-113-121-128-130-128-128-127-128

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,12(1,10)(3,9)-(5,8)-2(4,11)14-6,13
2º:7,12(1,10)-(3,9)(5,8)-(2,14)11,4-6,13
3º:7,12(1,10)9(3,5)(2,14,8)-11(4,13)-6
4º:(*7,12)(1,10)5(3,14)(9,8)2-11,13-4-6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1800m [Žw]”n—î
‘–”jŽžŒv 1.49.0
126-117-126-127-120-117-119-117-121

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,8)(1,7,9)(12,14)(4,10)(2,3,11)13-5
2º:(*6,8)(9,14)(1,7,12)(4,11)10,2(3,13)-5
3º:(6,*11)(8,9)10(1,14,3)7-(4,12)(2,13)-5
4º:(6,*11)(8,9)10,1,3-(7,4)14(2,12)(5,13)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.09.3
123-111-113-116-112-118

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,11)(12,6)(2,13)(9,15)(5,10)(8,16)14-4,3=7
4º:(*1,11)12(2,6)-(5,9,15)(8,10)13(14,16)4-3-7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m [Žw]”n—î
‘–”jŽžŒv 1.09.0
095-106-112-119-127-131

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,8)(7,9,10)-(11,13)(12,16)1,6,4-14-5,2=15
4º:3,7-(8,9,10)-(11,13)16-(1,12,6,4)14,5,2=15
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ Â—tÜE‚f‚Q



3‰ñ‹ž“s3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‰ºŠ›ƒXƒe[ƒNƒX


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