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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N4ŒŽ22“ú(“ú) “Ü@
3‰ñ‹ž“s2“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.35.2
125-110-118-127-122-119-117-114

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,11,2,8(1,4)10(5,9)(3,6)
4º:(*7,11)(2,8)(1,4,10)9,5,6,3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ}ƒCƒ‰[ƒYC G2
ŽÅCŠO1600m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.33.2
121-108-114-119-113-112-118-127

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:17,5,2,6(11,16)1(8,9,14,18)(3,10)13,15,7(4,12)
4º:17-5(6,2)(11,16)1(3,8,9,18)14,13,10(7,15)(4,12)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹kS
ŽÅCŠO1400m (¬)(Žw)•Ê’è
‘–”jŽžŒv 1.22.1
121-108-119-119-114-119-121

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,2(1,10)(8,12)(4,11)(7,16)(3,14)6(5,9)-13
4º:15,2,10(1,8,12)(7,11)4,16(3,14)(5,6,9)-13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ã‰ê–ÎS
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.51.2
124-116-132-128-125-123-120-119-125

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,15(4,13,16)12,5(2,6)11,14(3,1)-8,7,9
2º:10(15,16)(4,13)12(2,5)6,11,14,1,3(8,7)9
3º:(*10,15)16(4,13,12)(11,1,6)2(8,14)(3,7)-(9,5)
4º:(*10,15)16(4,13,12)(11,1)(8,6,14)2-7,9,3-5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅCŠO2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.28.8
130-116-120-130-127-126-131-126-125-120-117-120

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-35.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1(4,9)-(2,5)(3,6)8,7-10
2º:1-(4,9)-(2,5)-(3,6)8,7-10
3º:1-(4,9)5,2(3,6)7(8,10)
4º:(*1,9)(4,5)(2,6)(3,8,10,7)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.8
123-110-122-125-130-124-125-128-131

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-3-(8,10,6,12)-(2,9)5(4,7)-13-1
2º:11=3,6(8,10)12(2,9)5(4,7)=13,1
3º:3(11,6)(8,10,9)(2,5)12(1,7)4,13
4º:(*3,6)9(10,5)(2,1)7(4,12)11,13-8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.24.1
120-106-115-122-122-121-135

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,10)(2,14)1(7,8)(5,6)15(13,11)12,9-3
4º:(4,*10)(2,14)-1(7,8)(5,6)(13,11,15)(9,12)-3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.19.3
128-115-130-132-136-138-140-127-118-113-116

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-(1,8)5,17(3,10,12)(14,16)7(11,15)(4,13)-9 2
2º:6-1(5,8)(10,17)12(3,16)14,7(11,15)(4,13)9 2
3º:6,1(5,8,17)16(10,12,14)(3,7)9(11,15)-(4,13) 2
4º:6(1,8)(5,17,16)(10,12,14)(3,7)11,9-15,4,13 2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.34.9
124-112-118-125-121-116-116-117

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,3(4,8)(7,10)1(13,16)(9,15,17)(14,18)-(6,5)(11,12)
4º:2,3(4,7,8)(1,10)(13,16)(9,17,18)-(15,14)(6,5)11=12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.2
127-112-129-131-132-130-131-130-130

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(4,10)6(11,12)-9(1,5,15)3(7,13)-(14,16)-8
2º:2,4(6,10)(11,12)-9(1,5)15,3,13,7(14,16)-8
3º:2,4(6,10)(11,12)5,9(15,3)(1,7,16)(14,13)-8
4º:2,4,6(11,10)(5,12,9)(15,3)7(13,16)(1,14)-8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.8
123-110-116-122-126-131

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,10,16-(3,9,14)(1,4)-12-5,7-11,15,13-2,6
4º:8,10(16,14)9(3,1,4)-12,5-15-(7,11)-13-(2,6)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒtƒ[ƒ‰‚rE‚f‚Q



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