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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N4ŒŽ21“ú(“y) °@
3‰ñ‹ž“s1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒƒ‹ƒ{ƒ‹ƒ“‚s
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.52.1
121-113-132-129-124-124-121-123-134

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,15)(6,12)8,16(2,5,14)7,9-4,13(3,11)-1
2º:10,15(6,12)8(14,16)(2,5)(7,9)4,3,13,11,1
3º:(*10,12)(6,15,9)(8,16)(2,14)(5,4)(3,7)1(11,13)
4º:(*10,12)(6,9)(2,8,14,16)(3,15,7,4)(5,1)(11,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒXƒgƒ‰ƒŠƒA‚s
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.32.9
122-106-114-117-117-114-118-121

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,4(2,14)(7,8)(11,5)(9,6)10-12(1,13)
4º:(*3,4)(2,7,14,8)(11,5,9,10)(12,6)(1,13)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒVƒhƒj[‚s
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.8
127-121-125-124-124-126-115-117-111-118

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-8,9-1(2,4)3,6,7
2º:5-8,9-1(2,4)-3-6-7
3º:5-8,9-(2,1)4,3(6,7)
4º:5,8,9,1,2,4,7,3,6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒ€[ƒj[ƒoƒŒ[‚qC
ŽÅCŠO2400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.26.7
128-118-119-129-124-128-127-124-117-113-116-124

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-13,6(2,7,10)-5-(9,8)-4,12,3,1
2º:11=13,6(2,7,10)-5-(9,8)4-12-3,1
3º:11,13,6,2(7,10)-5,4(3,1)-8,12=9
4º:(*11,13)6,2-(7,10)-(5,4,3)=12-1-8=9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.3
125-116-132-126-125-124-125-125-135

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,10(7,11)15(1,13)(8,12)(5,14)3-4,2,6
2º:9,10(7,11)(13,15)1(8,12)(3,5,14)-4,2-6
3º:9,10(7,11)(15,14)(13,5)(1,8)(3,12)(2,4)=6
4º:(*9,10)15(7,13,14)(3,5)(1,8)(2,11,12)4=6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.4
122-110-118-121-118-125

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,10,11(5,15)(9,12)(4,8)(6,14)(1,7)-(2,13)-3
4º:(*16,10)11,5(9,12)(4,8)6(1,7,14)15,2,3,13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅC1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.33.0
126-108-114-120-117-114-112-119

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,3(2,5)8(7,10,9)-4=6
4º:1,3(2,5,8)7(10,4)-9-6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1400m [Žw]”n—î
‘–”jŽžŒv 1.21.3
124-109-118-117-116-113-116

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,13(8,15)(17,18)12,16(7,10)5(3,4)1,6,2=(11,14)
4º:9,13(8,17,15,18)12,16(7,10)(3,5,4)1(2,6)=(11,14)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.48.5
130-116-118-124-125-121-117-116-118

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,14(3,15)7(13,11,17)2(4,1,6,5)(10,8,18)(9,16)
4º:12,14(3,15)7(2,13,11)(4,1,6)(10,8)-5,9(16,18)=17
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.24.5
123-109-116-119-122-125-131

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,4,3)(8,13)(9,15)-1(6,14)11(12,16)(5,10)7
4º:(*2,4,3)(8,13)(9,15)-1-6,14,11,12,16(5,10)7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.2
124-116-132-135-133-122-127-126-127

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,16)(5,14)-6(3,7,15)4,9,10(1,13)12-2-8
2º:11,16(5,14)(3,6)15,4,7(1,9)(12,13,10)-2,8
3º:11,4,9(16,14)5,3,15-1-6(12,13,7)10(2,8)
4º:(*11,4)(9,14)16,5,3(1,15)-13,6,7(12,10)8,2
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ •Ÿ“‡–Ä”n‚rE‚f‚R


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