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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N4ŒŽ21“ú(“y) °@
1‰ñ•Ÿ“‡5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö •Ä‘ò“Á•Ê
ƒ_1150m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.3
095-107-110-119-123-129

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,6)12(1,4,14)(8,16)3(10,11,15)(7,13)(2,5)
4º:9,6(1,12)4,14,8,16(3,11)10(7,13,15)-5,2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡–Ä”nS G3
ŽÅB1800m (‘Û)–Ä(Žw)•Ê’è
‘–”jŽžŒv 1.46.1
124-106-110-121-121-124-123-115-117

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,13)-12-(6,14)(3,9,11)(4,7,16)(2,15)10,1-5
2º:8,13-12-14,6(3,9)11(4,7,16)-(2,15)-10-1-5
3º:8-13(12,14)11(6,3)(7,9,16)(4,15)(2,10)-1-5
4º:(8,*12,14)(6,3)16(7,9,11)(15,10)2(4,1)-5,13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •š”q“Á•Ê
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.2
124-105-110-117-117-119

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15-(2,6)10(1,4,14)7,13(8,12)11,5,9,3
4º:15-6(2,4,10)14(1,7)13(8,12,11)(5,9)3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2000m [Žw]’è—Ê
‘–”jŽžŒv 2.00.9
122-106-117-126-137-129-119-122-115-116

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2=3-10,6-(5,7)(4,12)11-9-1-8
2º:2=3,10,6,5,7(4,12)11,9(1,8)
3º:2(3,10)(5,6)7(4,9)12,11(1,8)
4º:(2,*10)(5,7)(6,12,9)(11,3)(4,8)1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.6
073-116-119-127-131-129-125-123-133

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,9(1,5,10)(7,13)-(4,11)(2,14)-6,15,12=3
2º:8,9(1,5,10)(7,13)-(4,11)14-2-6,15-12=3
3º:8(9,10)1(5,13)(7,14)11(2,15)(4,6)12=3
4º:(*8,9,10)1,13(5,14)7(11,2)(4,6,15)12-3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB1200m [Žw]’è—Ê
‘–”jŽžŒv 1.08.6
122-106-109-113-115-121

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,15)16(5,10)(6,14)(1,9)11(2,8)3,7-4 12
4º:13,15,16,10(5,14)(6,9)1(8,11)2-3,7-4 12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.46.8
072-112-115-124-128-126-127-127-137

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,7-(1,15)-(2,8)12,3-13(6,14)11,4-9-10
2º:5,7=1,15-(2,8)-(3,12)-13(6,14)11,4,9-10
3º:(*5,7)=1,15(2,8)-(3,12)13(6,14,4)-(10,9,11)
4º:(5,*7)-1-15(2,8)-3(6,4)12,13,10(9,14)-11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2600m (¬)[Žw]”n—î
‘–”jŽžŒv 2.39.7
130-113-120-122-119-124-124-133-129-124-120-117-122

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,15-16-13-(2,3)-1-11-4-9,6,5-7-12-8-14
2º:10,15-16-13-(2,3)-1,11-4,6,9,5-(7,12)-8=14
3º:(*10,16)(15,3,11)(13,6)1,2,4-(7,12)-8-5=14 9
4º:16(10,3)11,6-(13,1,4)-15,12-7(2,8)=5=14 9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.09.7
125-105-108-116-119-124

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,16)-(10,14)(6,11)-(8,13)12(3,4)15,9,1(7,2)
4º:(*5,16)-(10,14)(6,11)-(13,12)(8,4)(3,9,15)1,2-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.49.5
073-115-122-130-130-127-130-131-137

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(3,5)1,6(8,9,15)14,13-(7,10,12)(4,11)
2º:2,3(1,5)(14,8,6)9,15,7(10,13)12,4,11
3º:2(3,5)(1,6)(14,8)9-(7,10,15,13)12,4-11
4º:2(3,5,6)(1,14,9)-(7,10)(12,8,13)(4,15)11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m [Žw]”n—î
‘–”jŽžŒv 1.48.6
129-114-118-126-122-117-118-117-125

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(9,10)5,12(8,15)(1,14,16)(7,11)(4,13)-6,3
2º:2,9(5,10)12(8,15)16(1,14,11)(4,7)-13,6,3
3º:(*2,9)(10,11)5(12,15)8(14,16)-(1,4)-7(6,3)13
4º:(*2,9,11)5,15(12,10)16,8,14,4-1,7,6,3-13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m (¬)[Žw]”n—î
‘–”jŽžŒv 1.08.9
095-108-112-117-124-133

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,14(11,12,13)8(1,7,16)-2-(4,3)=(5,9)-6-15
4º:10,14-8,11(1,7,12)(16,13)2,3,4-(5,9)-6=15
   1’…”n /   2’…”n /   3’…”n




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2‰ñ“Œ‹ž1“ú–ÚLAPˆê——

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