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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N4ŒŽ15“ú(“ú) °@
3‰ñ’†ŽR8“ú–Ú ŽÅâc ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö t‹»S
ŽÅBŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.35.4
123-112-114-117-122-123-120-123

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:15(8,11)-(4,9)(2,6,12)(5,10,13)(3,7,14) 1
3º:15(8,11)4,9(2,6)(10,13,12)7(5,14)3 1
4º:15(8,11,4,9)2(10,13,6,12)(7,14)5,3 1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŽHŒŽÜ G1
ŽÅB2000m (‘Û)‰²E–Ä(Žw)’è—Ê
‘–”jŽžŒv 2.01.3
124-111-123-119-114-116-122-127-136-121

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,16-6(2,15)(1,3,17)7,8(10,5,12)(11,13,18)9,14
2º:(*4,16)=6(1,2)(3,15)(10,17)7(5,8)(11,12)(13,18)9,14
3º:16=4=2-6(3,15)17-(1,7)(10,5,8)(11,12)-(13,18)(14,9)
4º:16=4-2,6,15(14,3,17)(1,7)10(5,8)18(11,12,9)13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹ž—tS
ƒ_1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.09.4
118-102-112-117-119-126

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.2)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(6,10)1(4,14)12(9,8,16)(2,13)(5,15)7-3
4º:11(1,6,10)(8,4)(12,14,16)(9,2)13(5,15)7-3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ž­–ìŽR“Á•Ê
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.03.3
126-121-129-122-123-122-123-121-120-126

Ú°½‘O”¼3F-37.6
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2-(1,3,6)-(7,10)(4,8)5,9
2º:2,3(1,6)-7,4,10(5,8)9
3º:2,3,1,6,7,4,10(5,8)-9
4º:2-4(1,3,5)6(7,8)(10,9)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ‘³ƒP‰Y“Á•Ê
ŽÅBŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.4
120-106-108-114-120-126

Ú°½‘O”¼3F-33.4
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(10,*14)-(1,5)-(2,9)(4,15)6(7,12)(8,3)(11,13)
4º:(*10,14)-(1,5)9(2,6,15)4(7,12)8-3,11,13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.9
125-118-132-133-125-123-127-121-135

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,14(1,8)7,13(3,5,12)15,10(4,9)-11,2
2º:6,14(1,8)7(3,5,13)(12,15)(4,10,9)-(2,11)
3º:(*6,14)8(1,7,13,15)(12,9)(3,5,11)(4,10,2)
4º:(6,*14,13)(1,15)9(3,8,7,12)(4,10,11,2)5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.4
123-109-114-119-118-121

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,6)(2,7)(4,9)1(3,8,10)
4º:(*5,6)(2,7)(4,9)(1,3,8,10)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.0
125-115-125-128-128-131-123-120-125

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-1-(3,5)-6-7(4,11)9,8 2
2º:10-1,5,3-6=7(4,11)9,8 2
3º:(*10,1)5(3,6,7)-(4,11)9,8 2
4º:(*1,5)(3,6,7)-11(4,9)8,10 2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.0
124-115-117-122-126-123-120-123

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:(*1,7)2(8,9,12)15(5,10,16)3(4,6,14)11,13
3º:1,2,8(5,7)(3,9)(10,12)15(4,6,16)14-(11,13)
4º:1,2(8,7,9,12)5,16(3,10,15)(6,14)(4,11,13)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.8
120-108-112-122-122-134

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(7,13)10(5,8,15,12)-9-1,6-(4,11)-3=2
4º:14(7,13,10)12(5,15)8,9-1,6-4,11,3=2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.9
127-121-133-134-128-120-123-124-129

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,10(1,8)13(2,6,16)15(12,14)-5,9-(4,3)=11
2º:(*7,10)(1,8)13(2,16)6(12,14,15)-5-9(4,3)-11
3º:(*7,10)5(1,8)13,2(6,16)(12,15)14-(9,4,3)=11
4º:7,10,5(1,8)(2,13,16)(12,6)14,15(9,4)-3=11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.2
121-106-114-120-126-135

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(8,14,*16,13)-7(1,12,15)9,4,6(3,11)(2,10)=5
4º:(8,*14,16,13)-7(1,15)(12,9)4,6(3,11)(2,10)=5
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ —„‰®‹´ƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ‰œ‚Ìד¹“Á•Ê


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