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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N4ŒŽ14“ú(“y) °@
2‰ñã_7“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.8
124-106-116-120-121-120-131

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,7(2,9)(8,11)4,14(6,16)(3,12)10,15,13,1
4º:5(2,7,9)11(8,14)(4,16,15)(3,6)(12,13)(10,1)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒ“ƒ^ƒŒƒXS G3
ƒ_1800m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.49.9
125-104-124-126-126-121-122-121-130

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,12)-(5,16)6(10,11)-3(4,7,13)8(1,15)14-9
2º:12,2-16,5(6,11)10,3,4(7,13)-8,1(14,15)-9
3º:12(2,16)(10,5)(4,6)(11,3)-(1,7)(14,13,15)8-9
4º:12(2,16,3)(10,5,11)4(7,15)6(1,14,8)13,9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö çŽíì“Á•Ê
ŽÅB1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.22.3
123-104-112-117-119-121-127

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11-9-12(7,8)(2,10)(1,16)5(4,14,6)(3,13)=15
4º:11-9-12(8,10)(7,2)(1,5,16)(4,14,6)(3,13)-15
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚Í‚È‚Ý‚¸‚«Ü
ŽÅBŠO1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.48.2
128-115-121-122-123-121-116-112-124

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-35.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:6,8(3,11)4(2,9)(5,10)7,12,1
4º:(*6,8)(3,11)(4,9)(2,5,10)(7,12)-1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.2
124-106-113-117-122-124-136

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(9,16)-11(1,3)12-(15,10)5,8(2,7)(6,14)4
4º:13(9,16)-11(1,3)-(15,10)-(2,12,8)(6,7)(4,5,14)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.52.8
130-121-141-134-120-118-123-116-125

Ú°½‘O”¼3F-39.2(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,8,3(2,7)1(6,9)5
2º:4-8(2,3)(1,7)(6,9)5
3º:(*4,5)(8,3)-1(2,6,7)-9
4º:(*4,5,3)(8,1)(2,6,7)-9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.23.7
127-109-114-117-122-119-129

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(10,*13)(8,17)-(6,12)(11,16)-15,7(2,5)(9,4)3-1,14
4º:(*10,13)17,8-(6,12)(11,16,15)-5-(2,4)7(9,3)-1=14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2200m [Žw]”n—î
‘–”jŽžŒv 2.18.4
128-112-117-134-135-130-131-125-123-126-123

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(1,10)(8,12)(6,11,9)(2,4,18)(3,7,16)17,14,15,13
2º:(*5,10)1(8,12)(6,11,9)4(2,18)(3,7,16)-(15,14,17)-13
3º:(*5,10)1(6,8,12)(11,9)13(4,18)(2,16)(3,14,7,17)15
4º:10(5,1,12,9)(6,8,13)(11,18)4,2(3,16)(14,17)(15,7)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.1
124-107-118-125-126-121-130

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,10)12,11(7,13)6,16(5,2,4)14,15(9,8)3
4º:(*1,10,12)(11,7)(6,2,16,13)(4,14)(5,15,8)(9,3)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.4
129-113-133-130-127-127-124-119-132

Ú°½‘O”¼3F-37.5
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*2,3,7)(1,13)(10,12)5(4,6,11,15)(14,16)-8 9
2º:2,3(1,7)13(10,12)15(5,6,11)(4,14,16)-8 9
3º:(*2,3)(1,7,13)10(12,15)5(6,11,16)(4,14)-8 9
4º:(*2,3)7,1,10(5,12,13,15)(11,16)(4,6,8)14 9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.0
123-111-114-120-124-138

Ú°½‘O”¼3F-34.8
Ú°½Œã”¼3F-38.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:8-5,6(1,11)(9,12)(4,3,13)16,15,2-10-7=14
4º:8-5-(1,6,11)(9,12)(4,3)(13,16)2,15=10-7-14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.2
128-112-132-135-131-125-123-122-134

Ú°½‘O”¼3F-37.2
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3-5(8,11)(10,15)(13,16)(4,6,7)(1,12)(2,14)-9
2º:3-5(8,11)(10,15)16(4,13)(6,7)(1,12)(2,14)-9
3º:3,5,11,8(10,15,16,9)(4,13,7)(12,14)(1,6)2
4º:3,5(8,11)15,7(4,10)12-(13,14)(1,16)(6,2,9)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ’†ŽRƒOƒ‰ƒ“ƒh‚i‚f‚P



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11R¬Ñ‘¬•ñ ƒ‰ƒWƒI•Ÿ“‡Ü


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