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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N4ŒŽ14“ú(“y) ¬‰J
1‰ñ•Ÿ“‡3“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ì–““Á•Ê
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.02.2
127-120-123-129-128-127-123-119-114-112

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6(3,9)(2,5)(1,10)(7,8)
2º:4,6,3(2,5,9)(1,10)(7,8)
3º:(*4,6)(3,2,5)9(1,10)7,8
4º:(*4,6)(3,5)(2,9)(1,10)7,8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒWƒI•Ÿ“‡Ü
ƒ_1700m [Žw]ÊÝÃÞ
‘–”jŽžŒv 1.46.6
071-115-120-130-131-126-123-123-127

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,14)(1,15)(6,9,13)8,10,7(4,12)3(5,2)
2º:11,14(1,15)(6,9,13)(8,10)(7,3)(4,12)2,5
3º:(*11,14)(1,15,13,10)(9,8)(6,3)(7,2,12)5,4
4º:(*11,14)10,9(1,13,8)(3,15,2)(6,7)-(4,12)5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö á‚¤‚³‚¬Ü
ŽÅA1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.09.3
120-105-111-117-119-121

Ú°½‘O”¼3F-33.6
Ú°½Œã”¼3F-35.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1(2,12)(3,15)4,9(11,16,8,10)-5,7,14-6 13
4º:1(2,12,15)(3,8)(9,10)4,11,5,16(7,14)-6 13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.47.1
071-115-119-126-130-127-129-126-128

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,13)(2,3,5)14,7(4,6,9)(11,15)(10,12)-1
2º:8,13(2,3,5)14,6,4(11,9,7)15-(10,12)-1
3º:(*8,13)(5,14)(2,12)(3,15)(4,11,6)7(9,10)1
4º:(*8,13)(2,5)14(15,12)(4,3,11)(9,10,6)-(1,7)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA2000m [Žw]’è—Ê
‘–”jŽžŒv 1.59.6
123-109-109-116-123-123-122-124-122-125

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,7)10=5-2-4,12,1-(6,11)-9-3
2º:8(7,10)-5=2-(4,12)-(1,6,11)-9-3
3º:(*8,7)-5-(10,12)-(6,3)(2,1)9(4,11)
4º:7,8,12,5-6,3(1,9)-2(4,11)=10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1150m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.09.4
094-106-111-121-126-136

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,10)15(9,11)(5,7,12)1-8(6,16)4(14,3)-13
4º:(*2,10,15)9,11,7(5,12)1(6,8)3,16,4,14,13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.7
128-114-122-133-128-124-125-117-116

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,12)(3,4,14)(5,16)(7,15)2(8,11)-10(6,13)=9
2º:12,1,4(3,14)5(7,16)15(2,8,11)-10,6,13-9
3º:(*12,1,14)16(3,4,5,15)(7,11)(6,8)(2,10)13=9
4º:(*12,1,14,16)15(3,4,5)(7,6,11)(8,10)(2,13)-9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.08.5
121-105-108-115-114-122

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4-5(1,12)(2,13)9(7,10)3,14,11(6,8)16,15
4º:4-5(1,12)13,2,9,10(7,3,14)-11,8,6,15-16
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.48.1
072-115-120-130-136-131-128-122-127

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,9)8(4,7)(13,10)(5,15)(3,11)14,1,12,2
2º:6,9(4,8)7(5,13,10)(3,11,15)(1,14)-12,2
3º:(*6,9)(8,2)(4,12)(13,7)5,15(3,11,10)14-1
4º:(*6,9,8,2)(4,12)7(13,5)-3,1(11,15)14-10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.01.5
125-116-118-127-130-126-122-120-114-117

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,8,4,7(2,10)16(1,9)-(6,13)(3,5,11)15-14
2º:12,8,4,7,2,10-16,1,9,6,13(3,5,11)(14,15)
3º:12,8(4,2,7)10,16-(1,9)(6,13)3(5,11)14,15
4º:12,8,4,2(16,7)10,9(1,6)-(3,13)(14,5)15-11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.10.4
124-109-111-120-119-121

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3)(13,16)(1,15)(6,8)(5,12)7(14,11)10-9-4
4º:(*2,3)(13,16)1(8,15)12,11(7,14)(6,9)10-5,4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 1.00.0
123-113-124-119-121

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(4,6)-8-11-(1,9)5-(2,10,7)-3
4º:12(4,6)11,8-(1,9)-5-7-(2,10)-3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†ŽRƒOƒ‰ƒ“ƒh‚i‚f‚P



2‰ñã_7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒAƒ“ƒ^ƒŒƒX‚rE‚f‚R


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