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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N4ŒŽ7“ú(“y) °@
2‰ñã_5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.6
129-116-142-127-127-126-122-116-131

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(1,6)10,12,9,7(4,5,11)3-(8,13)-2
2º:14(1,6)10(9,12)7(4,5)(3,11)(8,13)-2
3º:14(1,6,10)(9,7)(4,12)5,3,11-13,8,2
4º:(*14,6,10)1(7,12)(9,4,5)(3,11)-(8,13)2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ã_–Ä”nS G2
ŽÅB1400m (‘Û)–Ä(Žw)•Ê’è
‘–”jŽžŒv 1.21.9
124-110-115-115-114-116-125

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,11-(5,6)-(2,9)(1,10)3(4,16)7(8,13)(12,14)-17
4º:(*15,11)-(5,6)(2,9)10(1,3)(4,16)(7,13)8,14,12-17
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –Y‚ê‚È‘Ü
ŽÅB2000m (¬)–Ä(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.05.1
133-123-133-133-126-125-120-119-116-123

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,11,10,3,5,8(1,4,12)6,7,9
2º:2,11(3,10)5,1,8,4,12,6-7,9
3º:(*2,11)10(3,5)1(8,9)(4,12)6,7
4º:(2,*11,10)(5,9)3(1,12)(4,8)6,7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”’ë“Á•Ê
ŽÅB2200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.19.6
132-126-128-146-133-126-130-123-117-115-120

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,6(2,7)5-4,3,10,9,8
2º:(1,*6,7)(2,5)4,3(10,9)-8
3º:7(1,6)(2,5)(4,9)3,10,8
4º:7(1,6)(2,5)(4,9)(10,3)8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.4
121-110-114-118-122-139

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,10)12(1,13)(2,5)8-4(7,6)9,11
4º:(*3,10)(1,12)(2,13)5-8-(4,6)-(7,9)-11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅBŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.35.0
129-119-117-115-122-114-113-121

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(3,4,14)1(8,13,15)(7,11)12,10,6,2,5
4º:14(9,3)(1,15)(7,4,13)(8,11)6,10(2,12)-5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (“ÁŽw)”n—î
‘–”jŽžŒv 1.53.5
130-112-133-134-129-126-123-122-126

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(2,*4)9,3,11(6,14,15)(10,12)-1(8,13)-5-16-7
2º:4,2(3,9)(14,11)(6,15)10(1,12)(8,13)-5,16=7
3º:(4,9,*11)(2,15)14(3,10)(1,13)(6,12)(16,8)5-7
4º:(4,*9,11)15(2,10)1,14-6(3,16)12,8,5-7 13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.4
129-116-124-127-125-117-114-122

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,11(7,16)(3,10)4(5,13)2(14,15)1(8,17)9,6
4º:(*12,11,16)10(7,3)(4,5,13)(2,14,15,17)(1,8)(9,6)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.8
127-112-118-128-129-120-124

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,10)(3,11,13)14(7,16)(5,12)-(15,1)8,9-(2,4)
4º:6(10,13)(3,11,16)(14,1)(5,7,12)15,8,9,4,2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.3
131-113-133-129-128-130-131-128-130

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,5)(10,8,14)2(11,16)(6,7)-13,9-(1,12)-3=15
2º:(*4,5)-(2,10,14)(11,8)(6,7,16)-(9,13)-1,12,3=15
3º:(*4,5)10(2,14)6(11,16)(9,8)(7,13)1(3,12)=15
4º:(*4,5,10)(2,14)(6,16,13,1)-12,9(11,7)(3,8)=15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.0
127-116-122-122-118-125

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(10,14)(5,11,13)12(1,7,8,15)(4,9)6-16,3
4º:2(10,14)(5,13)(11,12,15)(1,7,9)8(4,6,16)3
   1’…”n /   2’…”n /   3’…”n




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3‰ñ’†ŽR5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚m‚y‚sE‚f‚Q



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