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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N4ŒŽ7“ú(“y) °@
1‰ñ•Ÿ“‡1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö Šì‘½•û“Á•Ê
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.3
122-106-109-114-115-117

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(6,14)(4,9)(7,11)(2,15)(3,5,10,16)-12-13,8
4º:1,6,14(4,11)(7,9)15(2,5)-(3,10,16)12-(13,8)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡–¯•ñ”t
ŽÅA2000m (‘Û)•Ê’è
‘–”jŽžŒv 1.58.2
122-108-113-122-123-123-119-119-115-118

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,2(1,8)10,6(5,7)(3,14)-(4,13)11,12
2º:9,2(1,8)10(5,6)7(3,14)-4,13,11,12
3º:(9,*2)(5,1,8,10)6(3,7,14)-(11,13)(4,12)
4º:(9,*2,10)(5,1)(7,14)(3,6)(8,13)11,12-4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰ÔŒ©ŽR“Á•Ê
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.47.4
071-111-117-121-122-129-133-135-135

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-40.3(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,12)15(5,10)14-(1,6,11)13,2(7,4)3,9
2º:(*8,12,15)-5(10,14)-(1,6,11)-13(2,4)7,3,9
3º:(*8,12,15)(14,11)10(5,1,4)13,6-(7,9)3,2
4º:(*8,12,14)(10,11)(15,4)1(7,13,9)(5,3)6,2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA2000m ’è—Ê
‘–”jŽžŒv 2.00.3
124-111-121-131-129-120-118-119-112-118

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,13)15(3,14)2,10(1,12)(4,9,11)(5,8)6
2º:(*7,13)15(3,14)(2,10)11(1,12)8(4,9)(5,6)
3º:(*6,13,15)(7,14,10)11(3,12)(1,8)2(4,9)5
4º:6(13,15,10)(7,14)(12,11)(3,1)8(2,9)4,5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1150m ’è—Ê
‘–”jŽžŒv 1.09.8
093-108-112-124-130-131

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,16(10,12)-(8,9)13,5-(7,14)11(6,4)(3,1)15
4º:2,16(10,12)8(5,9)-11-(13,7)14(6,4,1)3-15
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m –Ä’è—Ê
‘–”jŽžŒv 1.50.3
073-112-116-132-139-135-134-132-130

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,10-8-(3,11)(1,6,12)(14,15)(2,7)-4-13,9
2º:5,10-8,3,11(1,6,12)(2,14,15)(7,4)-13-9
3º:(5,*4)8(10,11,12)6(3,15,7)(1,9)(2,14)13
4º:(5,*4,8,12)6(10,11,7)(3,15)9(1,14,13)=2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.09.8
123-105-110-122-115-123

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,10)(16,14)(11,6)8(1,5,9)(7,15)(4,2)=12-13
4º:(*3,10)(16,14,6)11(5,8)(1,15)9,7,2-4-12-13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2600m (¬)”n—î
‘–”jŽžŒv 2.41.2
129-114-122-124-129-123-132-133-127-122-121-114-122

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(4,7)(1,9)(2,5)-8(11,16)(6,15)13(10,12)-14
2º:3,4(1,7)9(2,5)(8,16)(11,15)(6,12)13(10,14)
3º:3,4,7(1,9)(5,16)(2,12)(11,13,15)(8,10,14)6
4º:3(4,7)(1,16)(5,13)(2,15)(11,9,14)10(8,12)6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.49.7
072-116-119-128-134-131-133-134-130

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,12)(6,8)(11,1)(2,4)14(5,9)(7,15)(3,13)
2º:(*10,12)(8,1)6,11(2,4)14,5,7,15,3-(13,9)
3º:(*10,12,1)(6,14)8,4(2,11)15(5,7)(13,3)=9
4º:(*10,12,1)14(6,4)(2,8,15)(5,11)(13,7,3)=9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m ”n—î
‘–”jŽžŒv 1.48.3
126-108-123-127-125-121-120-112-121

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,1,4,8(6,16)-7(5,9)(12,13)(3,14)11-15-10
2º:2(1,4)(6,8)16-(5,7)(12,9)(3,13)14-11,15-10
3º:2(4,8)-(1,16,6)5(12,7)13(3,9)14,11,15=10
4º:(*2,4)8,6(12,5)16,13(1,7)(3,14,9,11)-15=10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m –Ä”n—î
‘–”jŽžŒv 1.09.2
121-107-114-119-112-119

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)16(4,10)(9,12)(2,7)11,5,6=15-13(14,8)
4º:(*1,3)(4,16)(2,10,9)7(5,12)11,6-15-13,8,14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m ”n—î
‘–”jŽžŒv 1.00.5
126-112-120-120-127

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,4,6(3,5,8,10)9,11,1-7-2
4º:(*12,4)3,6(5,10)-(1,9)8,7,11-2
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ã_–Ä”n‚rE‚f‚Q


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