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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N3ŒŽ17“ú(“y) ¬‰J
2‰ñ’†ŽR7“ú–Ú ŽÅd ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.50.8
126-116-122-126-123-121-125-123-126

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3-10-(7,2)11,8(1,14)-9,12,5(4,13)6
2º:3-10-(7,2)-(1,8,11)14(9,12)-5,13,4-6
3º:3,10(7,2)-(1,8,14)11(9,12)5,4,13,6
4º:(3,*10,2)7(1,8,14)(11,12)(9,5)4,6,13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒ‰ƒ[C G3
ŽÅA1800m (‘Û)–Ä(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.53.3
125-121-128-130-129-125-123-123-129

Ú°½‘O”¼3F-37.4
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:14,8(5,12)16(10,11)7(4,15)(1,13)-(3,6)9,2
2º:14,8,5(12,16)(10,11)(7,4,15)-(1,13)(3,6)9,2
3º:14,8(5,12,16)(7,10,11)(1,4)(3,15,13)-(9,6)2
4º:(*14,8)16,5(7,10,11)(1,12,3,4,13)9,6(15,2)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŠØ‘”nŽ–‰ï”t
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.37.6
125-110-119-120-122-122-125-133

Ú°½‘O”¼3F-35.4
Ú°½Œã”¼3F-38.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:(*5,15)(1,10)(2,8,9)(3,4,7)13(6,11)12,14
3º:15,5-1(2,10,9)(3,8)7,4(6,13)11-(12,14)
4º:(*15,5)-(1,10)(3,9,8)2(6,4,7)(13,11)=(12,14)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Š™ƒ–’J“Á•Ê
ŽÅA1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.1
128-120-136-129-126-128-122-116-126

Ú°½‘O”¼3F-38.4
Ú°½Œã”¼3F-36.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:10-7,9-2,8-3,6,12,1,11-4,5
2º:10-7(9,2)8,3,6(1,12)11-4-5
3º:10-9(7,2)8(3,12)6,1,11,4-5
4º:10,9,2(7,8)3,6,12,1,4,11-5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.7
122-110-116-123-119-127

Ú°½‘O”¼3F-34.8
Ú°½Œã”¼3F-36.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:10(12,15)(7,13,16)(1,5,8)-(4,11,9)(3,2,6)-14
4º:(*10,12,15)(7,16)(1,13,5,8)-(4,11,9)(2,6)3,14
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.1
126-121-133-140-133-125-124-123-126

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,4,8,9,12,7,10,2,6(3,5)1
2º:11,4,8,9,12,7,10(2,6)(3,5)1
3º:(*11,4,8)10(9,7,12)5-(6,1)(2,3)
4º:(*11,4,8)(9,7,10)(12,5)6(3,1)-2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.4
124-111-122-124-121-132

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,9(3,15)10,7(2,11)5(13,14,16)=12=6=8 4
4º:(*1,9)-15-(3,10)7-(2,11)(13,5)-14=16=12-6=8 4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.1
128-114-125-135-130-129-123-123-124

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16-15,8,5(7,10)(4,11)-14(1,6,9)(12,13)-2-3
2º:16-15,8(4,5)(7,10)-11(1,14)-6,9(12,13)2,3
3º:16(15,8)(4,5,3,13)7,10,6,11,14,1-12(2,9)
4º:16(15,8,5)(4,3)13,7(10,6)11(14,1)-2,12=9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.9
129-119-127-136-138-132-133-127-128

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,6,14,15)-(2,4)10(11,13)-1,12,3,7,9,8
2º:5(6,14)(2,15)(4,10)(11,13)-1,12,3(7,9)-8
3º:(*5,6,14)(2,15,10)13(11,4,9)1(3,7)12,8
4º:(5,*6,14)(2,10)9(11,13)-(3,15,4,7)(12,1,8)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.8
123-108-116-122-123-136

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,8)-(1,7)13(2,6,14,15)5(9,16)11,4-3=10
4º:(12,*8)-13-(1,7)(2,6)15-14-5(9,16)(4,11)-3-10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.5
128-121-133-136-132-131-130-124-130

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,16(5,12)(3,6,15)9(2,4,10)(1,8,13)-11-7
2º:14,16(5,15)(3,12)(6,9)(2,10)4(1,8,13)-11-7
3º:14,16(5,15)(3,12,10)(9,4)(6,8,13)2-11,1,7
4º:(*14,16)(5,15)10(3,4)-6(12,9,8)(2,13)-1,11,7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Žá—tƒXƒe[ƒNƒX



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