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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N3ŒŽ10“ú(“y) “Ü@
2‰ñ’†ŽR5“ú–Ú ŽÅ•s ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.3
123-103-110-119-123-125

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*7)(2,3,15)(5,6,8,13)-(11,14)16(4,9)12-10
4º:7,2,1(5,3)(6,15,13)(11,14,8)-(4,9,16)12-10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒlƒ‚ƒlS
ŽÅAŠO1600m –Ä(Žw)”n—î
‘–”jŽžŒv 1.39.6
125-115-119-127-128-125-124-133

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(6,*10,14)(1,3,7,12,16)8(5,9)13(2,11,15)-4
3º:6,10,14(1,16,7)12(3,9)(5,8)(4,2,13)(11,15)
4º:(*6,10)14,1(16,12)(3,5)(4,8,7,9)(2,13)(11,15)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒTƒ“ƒVƒƒƒCƒ“S
ŽÅA2500m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.41.4
071-118-123-125-129-136-134-134-132-128-128-129-127

Ú°½‘O”¼3F-37.5
Ú°½Œã”¼3F-38.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5-12=(1,3)-(2,13)-4-8(6,9)(7,11)-10
2º:5-12-(1,3)-(2,13)-4-8,9(6,7,11)-10
3º:5-12,2,3-1(6,13)4,9,8,11,7,10
4º:5,12,2(1,3)(6,13,9)8(10,4)7-11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŠÙŽR“Á•Ê
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.08.9
131-118-136-138-131-129-130-122-121-133

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,3,4,5-6,7,9,2,1
2º:8,3,4,5(2,6,7)9,1
3º:(*8,3)-(4,5)(6,1)2,9,7
4º:(8,*3)5,4,6(2,9,1)-7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.10.3
123-105-112-118-118-127

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(6,9)(1,2)(12,14)(10,11)8,7(4,13)16-(3,15)
4º:(*5,6)9(1,2)14,10(8,11)12,7(4,16,13)-3,15
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅAŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.12.8
122-109-117-120-125-135

Ú°½‘O”¼3F-34.8
Ú°½Œã”¼3F-38.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:5(6,13)1(2,16,14)-(8,10,7,11)4,15,3,9-12
4º:5(1,6,13)(2,16,14)7(8,10)(4,15)(9,11)3=12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.3
131-127-135-139-132-125-127-126-131

Ú°½‘O”¼3F-39.3(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,9(8,12)3(7,16)1(5,4)-11,10-(2,14)(6,15)
2º:13(9,12)8,3(1,5,7,16)-4(11,10)-(2,14)(6,15)
3º:(*13,12)3(8,5)(7,16)4(1,10)15-6,14-(11,9)2
4º:(*13,12)3,5,8(4,7,16,15)1,10,6=(11,14,2)=9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.10.0
129-116-128-136-138-132-132-130-127-132

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï38.1)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,16)8(6,9)7(4,10)(3,14,5)11(1,2)-13,15
2º:12,16,8(6,9)7(4,10)(3,14)(5,11)1,2(15,13)
3º:12(16,8,9)(6,7,10)14(4,5)(15,1,11)3(2,13)
4º:(*12,8)(9,10)7(16,14)(6,15)5(4,1)(3,2,11)-13
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.6
122-109-115-122-121-127

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,8-(2,11)-5-(4,10)-(3,14)-(7,15)-(9,12)-13=1,6
4º:(*16,8)-(2,11)-5-(4,10)14,3,7,15-9=(12,13)=1=6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.7
128-117-129-133-127-123-128-128-134

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,10)-(6,4)(2,14)(1,16)(5,3)15(12,13)-9=11 7
2º:(*8,10)(6,4)(1,2,14)(15,16,5)3(12,13)-9=11 7
3º:(*8,10)(6,1,4,5)3(15,14)16,2,13-(12,9)=11 7
4º:(8,*10)5(6,1)(15,4,3)-16(14,13)-2,9,12=11 7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.2
123-106-118-124-124-127

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,6)7(1,8)13(12,11)(9,14,10)15(4,2)=16,3
4º:5(6,7)-(1,8)(11,13)(12,14,10)9,4(2,15)=(3,16)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.7
129-116-126-129-125-125-132-136-139

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-40.7(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,15(11,12,13)(6,14)(2,4)-1(3,10)-(9,7)-8
2º:5,15(11,12,13)6(2,14)4-1(3,10)-9,7-8
3º:(*5,15,13)(11,6,4)14(2,1)12-3,9-8-(7,10)
4º:(*5,15)(11,6)(2,14,13,4)(9,1)(12,3)-8=10,7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ|ƒ‰ƒŠƒXƒXƒe[ƒNƒX



1‰ñ’†‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ˆÉ¨“Á•Ê


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