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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N3ŒŽ4“ú(“ú) ‰J@
1‰ñã_4“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.38.7
128-118-129-129-130-121-111-121

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3-6-(4,11)1,2,8,9(5,12,10)-7
4º:3(6,11)(4,1)2(9,10)8(5,12)-7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö mìS
ƒ_2000m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 2.02.3
127-112-114-135-131-130-120-117-114-123

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(4,16)-(1,9)-7,3,12,6(5,15)13(8,10)11,14
2º:(*2,4)16,1,9-(3,7)(5,6,12)15(8,13,11)-14-10
3º:(2,*4)16,1,9,7,3(6,12)5(8,15)(13,11)-14=10
4º:4,16,2,9,1,3,7(5,6,15)-12(8,11)(13,14) 10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘åãéS
ŽÅAŠO1800m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.48.6
130-115-119-121-119-120-118-115-129

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7-4,1(2,6)5(3,9)8
4º:7,4(1,6)2,5(3,9)8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒAƒ‹ƒƒŠƒAÜ
ŽÅAŠO1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.52.0
129-115-125-132-132-133-124-108-122

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,13,11(2,1)12(4,7,5)9,8,6,10
4º:(*3,13)11(2,1,12)(4,7,5,9)(8,6)10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.0
124-111-117-123-118-127

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,13-(6,14)15(3,7,16)(2,4,11)5(1,8)10,9
4º:12,13-14(6,15)7,16,3,4(2,5,11)(1,8)10,9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.3
127-116-133-128-125-123-129-123-129

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,7,2,6,8,5,4,10-3,1
2º:9,7,2,6-8,5-4-10(3,1)
3º:7,9-6,2,8,5,10,4-1,3
4º:7-(9,6)5,2(8,4)10(1,3)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.6
122-108-116-124-122-134

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,6,3,7(1,11,12)5,8-10,9,13-4
4º:2,6,3(1,12)7(5,8)11-10,4,13=9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.38.5
132-113-129-128-130-121-108-124

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,1-12-4(7,15)(2,16)14,10,9,5(8,13)11,6
4º:3(1,12)-(4,7,14)(2,15)16,9(8,13,11)10-5,6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.8
127-115-145-140-138-136-130-123-124

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(11,12)(4,6)15(1,8)-9(2,3,10)13-7 14
2º:5(11,12)(4,6,15)(1,8)3,9,13(2,10)-7 14
3º:5(11,12)(4,6,15)(1,8,3)13,9,10,2-7 14
4º:(*5,11,12,15)3(4,6,8)13,1,2,9,10=7 14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.5
127-110-123-126-125-124-130

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(13,14)6(1,12)(7,9)(2,16)(3,4)10(11,8) 15
4º:5,13,14(6,1,12)9,7(2,16)4,11(3,10)=8 15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.2
131-107-131-135-136-128-124-120-130

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,5(7,9)-(4,8)(3,11)-2,6(1,12)
2º:10(5,7)9(4,8)(3,11)=2-6(1,12)
3º:10(7,9)6(5,8)(11,2)4(3,12)1
4º:10(7,9)8(5,6)2-(4,11)12,3,1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.4
126-111-119-126-123-129

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,6(2,9)15,7(10,14)(3,8,12)(4,11)(1,16)-13
4º:5,6(2,9)(15,14)7,12,8,10(4,11)1(3,16)-13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ –í¶ÜE‚f‚Q



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11R¬Ñ‘¬•ñ ’†“úV•·”tE‚f‚R


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