TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N3ŒŽ4“ú(“ú) “Ü@
2‰ñ’†ŽR4“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅAŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.5
122-111-112-114-114-122

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,1)10(9,6)2(3,12)11,4,7,5
4º:(*8,1)10(9,6)(2,3,12)-11(4,7)5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –í¶Ü G2
ŽÅA2000m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.03.9
125-110-127-135-134-131-123-119-115-120

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(2,3)6(4,5,12,11)(9,8)14,15,10(7,13)
2º:1,3(2,6)(5,11)(4,12)9,8(10,15,14)(7,13)
3º:1,3,6,2(5,12,11)(4,14)(9,15)(7,8)(10,13)
4º:(*1,3)(2,6)(5,12,11)(4,9,14)(10,8,15,13)7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ã‘S
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.6
126-116-124-122-122-127-126-123-130

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2,11(3,5,7)(4,9)1,6-10-8
2º:2(5,11)(3,7)(4,9)(1,6)-(8,10)
3º:2,5(3,4,7)(6,9)1(8,10)11
4º:2(5,4)3,6,1,9(8,7)10=11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •x—¢“Á•Ê
ŽÅA1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.49.7
128-108-114-121-127-135-129-114-121

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï38.1)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*6)=2-8-3,5-(4,10)-9 7
2º:(1,*6)=2=8-3,5-(4,10)9 7
3º:1-6-2-8-3(9,5)(4,10) 7
4º:(*1,2,8)3(6,9,5)(4,10) 7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.9
127-115-124-133-125-127-128-126-134

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-38.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3,4,12,2,16(5,6,15)13,9,8(7,11,14)-1-10
2º:3(4,12)(5,2)(6,16)-(13,15)(8,9)(7,11,14)1,10
3º:(*3,4)(12,2)5(6,16)13(8,15,9)(7,11)-(14,1)10
4º:(*3,4,2)-5,16(15,1)(13,12,9)(7,6,8,11)(10,14)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.6
119-104-111-118-130-134

Ú°½‘O”¼3F-33.4
Ú°½Œã”¼3F-38.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(2,*12)-(4,9,15)(3,6,14)-(1,7)(5,10)(11,13)8-16
4º:(*2,12)4,15-(3,9,14)6(1,7)(8,5,10)-(11,13)16
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.37.8
128-119-128-123-121-118-116-125

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(1,*7)12-13(2,9)5,16-(6,10)-(8,15)(3,4,14)-11
3º:(1,*7)12,9,2-13-(5,16,6)-(10,14)(8,15)(3,4)-11
4º:(*7,12)(1,9)-2,6,13-16-5,14,10(8,15)(3,4)-11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.19.0
129-111-130-134-133-132-134-128-118-117-124

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,3,5(4,7)6(8,13,9)15(10,14)11(2,16)-1
2º:12,3(4,5)7,6(8,9)(10,13,14,15)11,2-16,1
3º:12,3,5(4,7,13)(8,9)6(10,15)(14,11)16,2,1
4º:(*12,3)(4,5,7)(8,13)(10,9,11)(6,15)(14,16)1,2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.7
123-109-116-120-122-127

Ú°½‘O”¼3F-34.8
Ú°½Œã”¼3F-36.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:13,10(1,15)(6,16)(3,14)7(12,5)(9,11)(4,2,8)
4º:13,10-(1,6,15)-(3,7)(12,16,14)(9,5)11(2,8)4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.4
127-118-129-131-129-134-132-129-135

Ú°½‘O”¼3F-37.4
Ú°½Œã”¼3F-39.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1(2,3,12)(8,10,9,4)(13,15)(5,16)14-7,11=6
2º:(*1,3)2,12(8,9)(10,4)13(5,15)(14,16)7-11-6
3º:(*7,3)(1,12)(9,13,4)(8,15,14,11)(5,10,16)-6=2
4º:(*7,3)(9,12)(1,4)(8,13)11(5,15,14)(10,16,6) 2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.6
122-108-115-124-126-131

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-38.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:12,8,14-11,5,7-15(10,1)(6,4)-3-(2,16)=13 9
4º:(*12,8)14-(11,5)(7,15)(10,1)-(6,4)-(2,3)16=13 9
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ mìƒXƒe[ƒNƒX



1‰ñ’†‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†“úV•·”tE‚f‚R


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å