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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N1ŒŽ29“ú(“ú) °@
1‰ñ“Œ‹ž2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_2100m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.13.3
071-114-132-129-129-129-130-127-125-118-129

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,16(9,12,15)(7,10,14)(5,8,13)(3,4)6(1,2)
2º:11,16(9,15)12(7,10,14)8(5,13)3,4,6,2,1
3º:11,16(9,15)(7,12,10,14)13(5,8,3)4,2-6-1
4º:(*11,16)15(9,14,13)(10,3)(7,12,8)(5,4,2)6-1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ªŠÝS G3
ƒ_1400m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.23.5
125-112-116-121-121-118-122

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,13,4(7,14)1(5,10,12)11(3,6,8)(2,9) 16
4º:15,13,4(7,14)(1,5,10)12(3,6,8,11)(2,9) 16
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ß•ªS
ŽÅD1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.1
128-114-115-117-119-114-114-120

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,11(2,8,15)(10,14)(4,6,13)(7,12,9)16-(3,5)
4º:(*1,11)(2,8,15)(4,10,14)(6,13)7(12,9)(16,5)-3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö —§tÜ
ŽÅD1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.22.5
124-113-120-124-114-113-117

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,5,4,7,9,1,15(13,14)3,16,6(8,10)11,2
4º:12(5,7)4,9(1,15)(3,13,14)16,6,10(8,11)2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1600m [Žw]’è—Ê
‘–”jŽžŒv 1.39.6
121-109-126-131-136-127-121-125

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(7,12,15)(4,13,9,16)(14,11)(1,6,10)8,5,2
4º:(*3,7,12,15)(4,13,16)9(6,14,11)(1,10)5,8,2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅD2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.00.9
130-117-120-126-118-118-126-120-115-119

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,8)(3,4,9)7,5,10(6,12)-(1,14)11,13
3º:1-2,10,3(8,9)(5,4,7)(6,12)13(11,14)
4º:1-2,10(3,9)(5,7)(8,4)(6,12)(14,13)11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.6
122-107-116-124-125-127-135

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,8(11,12)-(3,4)2-(13,10)1-(5,9)7
4º:(*6,8)11(3,4)(2,12)-(13,10)-1,5,7,9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅD2000m [Žw]”n—î
‘–”jŽžŒv 2.08.3
134-131-134-135-139-137-134-118-110-111

Ú°½‘O”¼3F-39.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4,6(1,8,9)10(3,7)2(13,11)14-5,12
3º:(*4,6)9(1,8)10(3,7)2(13,14)11-5-12
4º:(*4,6)9(1,8)10(3,7,2)(13,14,11)5=12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD2400m (¬)[Žw]”n—î
‘–”jŽžŒv 2.31.4
128-119-130-131-126-130-133-134-135-117-113-118

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,11(3,4)(9,10)(6,14)(5,8)(15,13)-1-(7,2,16)
2º:12,11-4,3(9,10)(6,14)5(15,8)-13,1(7,16)2
3º:12,11,4,3(9,10)14(5,6)8,15,13-(1,16)(7,2)
4º:12(11,4)(3,10,14)(9,6)(5,8)(15,13)1,16(7,2)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.39.4
121-110-118-125-127-129-131-133

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(5,6,7)(4,10,8)11(2,15)(9,13)(12,16)=(14,1)
4º:3(6,7)(4,5)(11,10,8)(2,13)9(16,15)-12-14-1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.27.0
127-110-120-127-130-125-131

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,14)(13,15)(6,12)(10,16)11-(5,9,8)(1,4)2-3
4º:(*7,14)15(13,12,16)-(6,10)11-(9,8)(5,2,4)1-3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m [Žw]”n—î
‘–”jŽžŒv 1.20.6
070-107-116-128-128-123-134

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9-11(4,12)(6,14,16)13-(2,10)8(3,15)1,7 5
4º:9,11-(12,16)(4,6,14,13)(2,10)(3,8,15)(1,7) 5
   1’…”n /   2’…”n /   3’…”n




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2‰ñ‹ž“s2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž“s–Ä”n‚rE‚f‚R



1‰ñ¬‘q6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Ž‡ì“Á•Ê


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