TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N1ŒŽ5“ú(–Ø) °@
1‰ñ‹ž“s1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.7
125-107-111-114-113-117

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,8)14(4,7,15)6(3,9,12)(1,5,10)-11,13
4º:(*2,8)14(4,7,15)(3,6,12)(1,9)10,5,11,13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž“s‹à”t G3
ŽÅAŠO1600m (‘Û)ÊÝÃÞ
‘–”jŽžŒv 1.32.9
122-105-111-119-119-120-115-118

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,11(6,8)(4,14)(9,13)(12,16)(2,5,10)(1,7)3
4º:15(11,8)(6,14)4(9,13)(12,16)2,10(1,5)7,3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –œ—tS
ŽÅAŠO3000m (‘Û)ÊÝÃÞ
‘–”jŽžŒv 3.06.9
134-121-125-128-126-125-131-126-117-118-123-124-127-120-124

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï38.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12=3=6(1,10,11)9,7,2,8,4 5
2º:12-3=(6,11)(1,10)-(9,7)(2,8)4 5
3º:12,3=(11,6)(1,10)7,9,2(8,4) 5
4º:12=3(11,6)10-(1,2)7,8(4,9) 5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰–²S
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.52.0
124-116-120-124-132-128-129-124-123

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,5,*15)6(3,12)14(2,16)(10,11)-7,13-(4,8)9
2º:15,1,5(3,6)-12(2,14)16(10,11)7,13(4,8)9
3º:15(1,5)3(6,12)(2,14)16(10,11)(7,8)4(9,13)
4º:(15,*1,5)3(12,14)(2,6)(10,16)11(7,8)4,9,13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.25.1
120-111-118-127-130-123-122

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2,5)16(15,3)(6,9,8)(4,7,14)13(12,11)-10
4º:(*1,2)(5,16)(15,3)(9,8,13)(6,4)(7,14)(12,11)-10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.53.7
123-114-131-133-130-129-130-124-123

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(9,11)(1,2,14)(3,8)(12,15)-(5,7)(6,16)(10,13)
2º:4,9(1,11)(2,8)(3,14)(12,15)(5,7)-(6,16,13)10
3º:4(9,8)15(1,2)(11,14,13)3(5,7)(12,16)(6,10)
4º:4(9,8)(2,15)(1,3,13)(14,7)(12,5,16)(6,11,10)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.07.2
130-118-140-141-133-134-128-123-113-112

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8,5,9,2,3,1-4,6-10
2º:(*7,8)(5,9,3)2,1(4,6)-10
3º:(*7,8)3,5(9,2)1,4,6=10
4º:(*7,8)3(5,9,2)(4,1)6=10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1800m (¬)”n—î
‘–”jŽžŒv 1.49.1
126-112-114-127-134-129-123-112-114

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,8(6,10)5,16(4,3,12)14(1,11)(9,13)-(7,2)
4º:15(8,10)6(5,16)(4,3)14(1,12)(9,13)11,7,2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.12.3
125-112-122-124-117-123

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5)(3,12)7,14(15,9)(13,10)11(2,8)1(6,16)
4º:(*4,5)12(3,7,14,15)9(13,10)11(2,1)6,8,16
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.26.1
120-110-122-127-127-126-129

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,7)(10,12)(6,4,15)(5,14)(3,2,13)9(8,11)
4º:(*1,7,10,12)4(6,15,14)(2,5)(3,13)8(9,11)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.9
125-119-131-133-136-130-126-123-126

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(2,13)6,5(4,10)3(1,12)-8,7-9
2º:11,13,2,6(4,5)(3,10)1,12(8,7)-9
3º:11,13(2,6,10)4,5(1,12)(8,3)7,9
4º:11(13,6)2,4(5,10)(1,12)8,7,9,3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.13.6
124-119-126-124-121-122

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,6)(8,11)(2,3)(9,10)(1,7,16)(13,12,15)14-5
4º:4,6,8(2,11)3(9,15)1(10,16)7,13,14,12,5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†ŽR‹à”tE‚f‚R


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å