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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N1ŒŽ5“ú(–Ø) °@
1‰ñ’†ŽR1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.32.9
123-111-112-110-117-114-115-127

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(7,*13)10(2,16)(4,8,11,12)(1,5,14)(6,9)-15,3
3º:13,7(10,12)(2,11)16(4,8)(5,14)1(6,9)-15,3
4º:13-7,10,12,2,11(4,8,16)14(1,5,6)-9,15-3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†ŽR‹à”t G3
ŽÅC2000m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.59.4
125-113-131-120-124-117-118-117-114-115

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,9(6,10)5(4,11)(2,12)14(7,13)16,3,15=1
2º:8,9,10,6-5(4,11)2,12(7,14)13(3,16)15-1
3º:8(9,10)(6,11)12(4,5,14)13(2,16)7,3-15-1
4º:(*8,9,10)(6,11,12)14,13(4,16)(2,7,3)15-(5,1)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰“ú‚ÌoS
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.0
117-103-111-121-125-133

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(13,8)-15,9(11,16)(3,4,10)7-12,6,5(1,2)
4º:14(13,8)15(3,9)4(10,11,16)(6,7)12,5,1,2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒWƒ…ƒjƒAƒJƒbƒv
ŽÅCŠO1600m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.34.2
124-112-115-114-121-123-115-118

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(7,*10)1,2,6(3,4)5(8,9)
3º:10=1-7(2,6)4(3,5)(8,9)
4º:10-1-7,6(2,4)(5,9)3,8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.55.6
130-123-127-135-131-128-129-125-128

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(6,*7,9)-15(1,14,8)16,11,3(2,13)(12,10)4,5
2º:6,7(1,9)(8,15)14(2,16)11,3(12,13)10,4-5
3º:(*6,7,9)10(1,8,15)3(14,2,16,13)4(12,5)11
4º:(*6,7)9(1,8,10)(15,3)(14,2)(16,13)(12,4)5,11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.3
118-104-114-127-129-131

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(13,*15,16)(3,5,12,4)10(1,8)(11,6,9)(2,7,14)
4º:(*13,15,16,4)10(3,5,12)(11,1)8(2,6,9)7,14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.6
127-110-131-129-133-123-122-120-117-114

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(7,10)(14,15)(3,16)(8,12)(1,2)-9-13-4-6=11
2º:5(7,10)(14,15)16,3(8,12)-(1,2)-9-13-(4,6)-11
3º:5(7,10)(14,15)(16,12)(3,8)-2-1,9,13(4,6)-11
4º:5(7,10,12)14(15,16,8)3(2,9)1-13,6=4,11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.2
122-107-128-124-132-128-128-116-119-118

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5(7,11)(2,10)(6,12)15-(14,9)4,13-8-16,3
2º:(*1,5)11(2,7)10(6,15,12)-(14,9)4,13,8-(16,3)
3º:1,5(2,7,11)(10,12,3)(6,15)(9,13)(14,4,8)-16
4º:(*1,5,10,3)7(2,12)(6,15,13)9(4,11,8)-(14,16)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.7
127-116-129-134-127-128-132-125-129

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,10(9,11)12(2,16)14,15(3,6,8)-(1,13)-5-7
2º:4,10(9,11)12(2,16)(14,8)(3,6,15)1,13-5-7
3º:4(9,10,11,12)(16,8)2(14,6)3(13,15)(1,5)=7
4º:(*4,9,11,12)16,8,14(2,10,6)(3,13)(1,5)-15=7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.2
120-109-116-130-129-128

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,5)15(1,12,7,14,16)2(4,10,11)3,9-8,13
4º:(*6,5,15)(1,14,16)(12,7,11)(2,10)(3,4,9)-(8,13)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.6
127-116-133-138-132-124-130-134-132

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,16(6,9)(1,2,10,14)-7(11,15)-(8,13)(3,4) 12
2º:5,16(6,9)(2,14)(1,10)(11,7)15-(8,13)(3,4) 12
3º:(*5,16)(9,13)(6,2)14-(10,7)-(1,11)15(3,4)-8 12
4º:5(6,16)(2,9)(10,13)14,7(1,15,11)-(8,3)-4 12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.0
120-109-117-126-123-135

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,15)(11,8,10)1,7(3,14)2(5,12)-(13,16)(6,4)
4º:(*9,15)(11,8,10)(1,7,14)3,2(13,5,12)4(6,16)
   1’…”n /   2’…”n /   3’…”n




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1‰ñ‹ž“s1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž“s‹à”tE‚f‚R


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