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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N12ŒŽ25“ú(“ú) “Ü@
5‰ñ’†ŽR8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


11R¬Ñ‘¬•ñ £ã‚Ö ƒnƒbƒs[ƒGƒ“ƒh‚o
ŽÅAŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.6
121-107-111-113-114-120

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(4,10,14)(9,13,16,15)3(5,8)(1,2,11)-6-7
4º:12(10,14)(4,9,13,16,15)(3,8,11)(2,5)(1,6,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —L”n‹L”O G1
ŽÅA2500m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 2.36.0
068-120-124-121-131-144-143-130-120-119-114-113-113

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12-2,10,1,5(3,13)7(6,11)(9,8,14) 4
2º:12,2(1,10)(5,13)(3,7,11)(6,9,14)8 4
3º:12,2(1,10,13)(5,11)(3,9)7(6,14)8 4
4º:12,2(1,10)(5,13,9)(3,7,11)14,6,8 4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒtƒFƒAƒEƒFƒ‹S
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.4
125-114-125-133-125-125-127-127-133

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(5,6,15)-12,4,11,8-(3,9)-14-2-10-1,16,7
2º:13(5,6)15,4,12(11,8)3,9,14-2-10-1-16,7
3º:8(6,15,14)13(5,4,12)(11,9)3,2,10-1(7,16)
4º:6(8,15,14)(5,12)(13,4)(3,11,9)(10,2)-1,16,7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ƒOƒbƒhƒ‰ƒbƒNƒnƒ“ƒf
ŽÅA2500m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.33.3
069-114-116-121-122-130-129-130-125-123-118-116-120

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,5(1,14)(4,2,3)(7,8,12)11,10,6,9(15,16)
2º:13,5(1,14)(4,2,3)(7,8,12)(11,10)(6,9)-(15,16)
3º:13,5(1,14)(4,2,3,12)11(7,8,9,10)(6,15,16)
4º:(*13,5)(1,14,12)(4,2,11)(7,8)(6,15,3,9,10)16
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö ƒz[ƒvƒtƒ‹S
ŽÅA2000m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.01.4
122-108-122-129-131-124-128-120-111-119

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,14,15(6,11)(4,10)2(8,9)(1,16)12(5,3)-13
2º:7,14,15(6,11)4(2,10)(1,8,9,16)(5,12)3,13
3º:7,14(6,15)(4,11,10)(2,8,16)9(1,5,3)12,13
4º:7(14,15)(6,4,11,10)(2,8,9,16)(1,5)(12,3)13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.6
118-106-115-125-127-125

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,6,12)13(9,11)16(4,8)(5,15)(1,10,7)14,2
4º:(*3,12,13)(9,6,11,16)(4,5,8)15,1(10,7)(2,14)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.8
129-118-124-131-126-127-131-129-133

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(9,16)-12(8,13)(3,11)1(2,4,15)10,14-7-5
2º:(*6,9)16-(12,3)(8,13)11,1,15,4,2,14,10-7-5
3º:6(9,16)(12,11)(13,3)15(8,1,14,7)(2,4,5)10
4º:(*6,16,11)(12,9,15)(13,3)(8,1,7)(2,4,14,5)10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.0
127-118-132-134-133-131-125-116-114

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,12)(9,16)4(5,11)2-7,3,8(1,13)-(6,15)14
2º:10,12,9,16,4(5,11)(2,7)3,8,1,13,15-14,6
3º:(*10,12,15)(9,16,11)(4,5)7(2,3)(1,8)13-14=6
4º:(*10,12)15(9,16)(11,8)(4,5,7)(2,3,13)(1,14)=6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.3
119-110-116-127-128-133

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,12)-10,3,7(5,16)8(1,4,13)14,6,15-9,2
4º:11-12-10,3,7(5,16)8,1,4-(13,14)6(9,15)2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.3
125-111-118-124-121-118-115-121

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:14,10(2,4,6,11)(8,12)(5,7)13,9,15,1,16 3
3º:14,2(10,8)(4,11)(7,12)6(9,13,15)5,16,1 3
4º:(*14,2,10)8(4,11,12)6(7,15)(5,9)13(1,16) 3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.2
126-119-135-141-132-124-133-132-130

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,10,14(7,12)(3,13)16,11,2-(4,8)9,6-5=1
2º:15,10(7,14)12(3,16,13)11,2(4,8)(9,6)-5=1
3º:15,8,10(7,12)(16,14,13)(3,11)-(2,6)-4,9-5-1
4º:15,8(7,10,12)(3,16)-13,2(14,11)4,6,9-5-1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

6‰ñã_8“ú–ÚLAPˆê——

10R¬Ñ‘¬•ñ Ô•ä“Á•Ê



5‰ñ¬‘q10“ú–ÚLAPˆê——

10R¬Ñ‘¬•ñ ”ª—“Á•Ê


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