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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N11ŒŽ20“ú(“ú) “Ü@
5‰ñVŠƒ12“ú–Ú ŽÅd ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ùŽR“Á•Ê
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.2
120-107-113-124-114-124

Ú°½‘O”¼3F-34.0
Ú°½Œã”¼3F-36.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:8,3(5,16)(1,4)(6,15)(7,9,13)(10,18)14,12,17-11,2
4º:8(3,5,16)4(1,6,15)13(7,9)(10,18)(12,14)17-11,2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡‹L”O G3
ŽÅAŠO2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.59.1
125-110-120-119-120-128-123-116-111-119

Ú°½‘O”¼3F-35.5
Ú°½Œã”¼3F-34.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:3,2,12(1,10,13)9(5,4,17)11(8,6,16,18)(15,7)-14
4º:3,2(5,1,12)(10,9,13,17)(8,6)(4,11,16,18)(15,7)-14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”ò—ƒ“Á•Ê
ŽÅA@1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.55.7
122-102-108-104-121

Ú°½‘O”¼3F-33.2
Ú°½Œã”¼3F-33.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.0
125-109-123-130-127-127-131-122-126

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,11,13(5,6)7-4,8,2-(1,9,3)10
2º:12,11,13(5,6,7)-4,8,2(1,3)-9,10
3º:(*12,11)13(5,6,7)3,1(4,8,10)-2=9
4º:(12,*11)13,5,6(1,3,7)10(4,8)2=9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.11.4
122-108-113-125-122-124

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,10)-(5,14)(6,7)4(8,13,12)-(2,11)15-9 1
4º:(3,*10)5(4,14,7)6,12(8,13)(2,11,15)-9 1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO1800m [Žw]’è—Ê
‘–”jŽžŒv 1.49.4
128-115-117-122-130-127-119-115-121

Ú°½‘O”¼3F-36.0
Ú°½Œã”¼3F-35.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:10,11(2,8,15)(9,12,16)(5,13)(3,6,14)(4,17)7,1,18
4º:10(2,11)(8,15)(12,13,16)(5,9,14)(3,6)(4,17)(1,7)-18
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2500m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.39.4
071-110-124-131-129-130-136-134-125-125-133-123-123

Ú°½‘O”¼3F-37.1
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*7,9)15,3,4(2,10)6-8(5,14,12)-1(11,13)
2º:(*7,9)(3,15)4(2,10)6,8(5,14)-12,1(11,13)
3º:(*9,15)(4,10)(7,3,8)14(2,6)=(5,1,12)(11,13)
4º:(9,*15)(4,10)-8(3,14)6(7,2)-(1,12)-(5,11,13)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.4
127-115-133-139-132-132-130-119-127

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(2,8)(5,13)-(10,11)(4,9,12)(7,6)-3
2º:(*1,2)8,5,13(10,11)-(4,12)9(7,6)-3
3º:1(2,8)(5,11,12)13(10,4)(7,9)-6=3
4º:(*1,2,8)(5,11,12)4(10,13,9)7-6=3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.23.4
125-108-112-122-124-119-124

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:5,8(3,6,11)(7,4,9,12)(15,13)(2,17)14-(10,16)1,18
4º:(*5,8)(3,6,11)(7,9)(4,12)(15,13)(2,14,17)-16(1,10)-18
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.51.8
126-109-122-130-126-125-128-123-129

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,15(6,8,14)-(1,5,9)(10,13)7,11-4(2,12)
2º:3,15(6,8)(1,5,9,14)(7,10,13)-11-4,12-2
3º:(*3,15)(6,8)(9,14)5(1,13)10(7,11)-12(4,2)
4º:(*15,8,14)3(6,9)(5,10,13)1,11,7(12,2)-4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.7
120-104-112-123-119-129

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,13)-(4,6)(1,5,14)2,10,7(9,11)(12,15)-8
4º:(*3,13)-(4,6)14(1,5)(2,10)-7(12,9,11)-15,8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.52.2
126-111-128-133-129-123-126-122-124

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,12)(4,13,14)(1,6)2(10,11)5,8-7,9,15
2º:(*3,14)-12,13(4,6)(1,2)(10,11)5(7,8)-9,15
3º:(*2,13)(3,14,6)12(4,11)(1,8)(5,10,7,9)15
4º:(*2,13)(14,6)-(3,12)(4,11)(1,8)(5,10,7)9,15
   1’…”n /   2’…”n /   3’…”n




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